Crispy Quinoa Recipe: Sprinkle This Fiber- & Protein-Rich Baked Quinoa On Everything by Donna John
A new item at my favorite ramen restaurant caught my eye: sautéed broccolini with crispy white quinoa. It was so good, especially the crispy quinoa. I knew I had to recreate it at home. What a fun new way to eat quinoa (read about the health benefits of quinoa).
All you need to make this crispy baked quinoa is quinoa and coconut oil. That's it! (Read about the health benefits of coconut oil!) The coconut oil and cooked quinoa are mixed together, poured onto a baking sheet in a single layer and baked for about 30 to 40 minutes (ovens vary). You will need to stir the quinoa every 10 minutes or so.
Sprinkle this easy low-calorie, low-sodium baked crispy quinoa recipe over salads, vegetables, yogurt, smoothies, oatmeal, rice – anything that you want to add a healthy crunch to. It will be your new favorite gluten-free way to add extra vitamins, minerals, protein and fiber to your diet.
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Cuisine: American
Prep Time: 5 minutes
Cook Time: 30 to 40 minutes
Total Time: 35 to 45 minutes
Servings: 32 (makes 2 cups)
Ingredients
- 2 cups cooked quinoa
- 1 tablespoon coconut oil, melted
Helpful Products
- Mixing Spoon
- Measuring Cups
- Measuring Spoons
- Baking Sheet
- Rubber Spatula
- Nonstick Cooking Spray
- Parchment Paper
- Airtight Containers
Recipe Notes
- About 2/3 cup of dry quinoa makes 2 cups of cooked quinoa.
- Use whatever type of quinoa you like (white, red, black, yellow or a blend).
- You could use seasonings on the quinoa, if desired. Think garlic powder, onion powder, smoked paprika or your favorite seasoning.
Here's how to make it:
- In a bowl, mix together the cooked quinoa and coconut oil. Pour the mixture onto a baking sheet that's been sprayed with nonstick cooking spray or lined with parchment paper. Spread it out so it's in a single, even layer.
-
Bake in a preheated 350-degree F oven for about 30 to 40 minutes, or until crispy and golden brown, stirring every 10 minutes. Watch it close so it doesn't burn. Store in an airtight container.
Nutrition Facts Per Serving
Calories: 43
Total Fat: 3.4g
Saturated Fat: 2.7g
Cholesterol: 0mg
Sodium: 1mg
Total Carbohydrate: 2.8g
Dietary Fiber: 0.4g
Total Sugars: 0.1g
Protein: 0.6g
Vitamin: D 0mcg
Calcium: 0mg
Iron: 1mg
Potassium: 0mg
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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