Panko Herb-Crusted Baked Fish Recipe With Creamy Garlic White Sauce Is an Easy 30-Minute Meal by 30Seconds Food

Seafood Dinner
2 years ago

Panko Herb-Crusted Baked Fish Recipe With Creamy Garlic White Sauce Is an Easy 30-Minute Meal

We've all heard that we should eat more fish. After you taste this easy panko-crusted herb baked fish recipe, you'll jump all over it. This sauce is a basic white sauce recipe with a hint of garlic, so it adds just a touch of creaminess to the flaky fish.

Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4


  • 1 1/2 pounds fish fillets (haddock, cod, catfish, pollock, halibut, etc.)
  • 1 cup panko 
  • 1 tablespoon finely chopped parsley
  • 1 tablespoon finely chopped thyme
  • 1/4 cup flour
  • 2 eggs
  • 1 teaspoon Cajun seasoning (or seasoning of choice)
  • 2 tablespoons mayonnaise

White Sauce

  • 2 tablespoons butter
  • 2 tablespoons  flour
  • 1/4 teaspoon garlic powder, or to taste
  • 1 cup milk

Here's how to make it: 

  1. Combine the panko, parsley and thyme in a small bowl. Put the flour in another bowl. In another bowl, beat the eggs, then add the mayonnaise and Cajun seasoning. 
  2. Season the fish fillets with salt and pepper. Dip the fish into the flour, then into the egg, then into the panko. Place the fillets onto an oiled baking sheet
  3. Bake in a preheated 425-degree F oven for about 15 to 20 minutes or until fish is cooked through. (Time will depend on thickness of fish.)
  4. While the fish bakes, make the white sauce. Melt the butter in a saucepan. Whisk in the flour and garlic powder. Season with salt and pepper. Slowly start adding the milk, whisking, and bring to a boil. Cook about 2 minutes. Serve the sauce over the fish. 

Take 30 seconds and join the 30Seconds community and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Baking Sheets $8 & Up
Cajun Seasoning $3 & Up
Panko $2 & Up
Mayonnaise $3 & Up
Garlic Powder $3 & Up
Flour $2 & Up

20-Minute Skillet Salmon Recipe With Orange Butter Sauce Is Gourmet Fast

Tempura Fish Tacos Recipe With Serrano-Avocado Sauce & Creamy Cole Slaw Is What's For Dinner

Pan-fried Halibut Recipe With Creamy Lemon Garlic Sauce Is Ready in Less Than 15 Minutes

Quick 10-Minute Pan-fried Fish Recipe With Creamy Lemon Dill Sauce

I love fish recipes like this one...
Elisa Schmitz
Big time yum. We love fish and are always looking for fun new recipes!

join discussion

Please login to comment.

recommended tips

This Fresh Creamy Corn Salad Recipe Is What to Serve This Summer

Creamy Confetti Chicken Soup Recipe: Is It Worth All the Hype?

Eggnog Whipped Cream Recipe Makes Holiday Desserts Even Better

Creole Catfish Delight Recipe Is a Celebration of Regional Identity