30-Minute Kung Pao Cauliflower Recipe: One Dang Good Meatless Monday Recipe by 30Seconds Food

This easy Kung Pao cauliflower recipe is made just for your healthy eating and weight-loss goals. Or just because you like delicious food! Why not try it on Meatless Monday?

Serve the flavor-packed vegetarian and vegan recipe with rice or eat it alone. It is so good and takes less than 30 minutes to prepare. 

Cuisine: Asian
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Ingredients

• 1 large cauliflower, cut into florets
• 1 red bell pepper, sliced thin
• 1 yellow bell pepper, sliced thin
• 1 tablespoon sesame oil
• 6 cloves garlic, minced
• 2 tablespoons finely chopped fresh ginger
• crushed red pepper flakes, to taste
• 2/3 cup low-sodium soy sauce
• 2 tablespoons maple syrup or agave nectar
• 3 tablespoons rice wine vinegar
• 3 tablespoons balsamic vinegar
• 2 tablespoons cornstarch
• 1/4 cup water 
• 1 bunch green onion, ends trimmed and chopped
• 1/2 cup peanuts

Here's how to make it: 

1. Put the cauliflower florets and sliced peppers onto a baking sheet. Bake in a preheated 450-degree F oven until they begin to lightly brown, about 12 to 15 minutes. Remove and set aside.
2. Combine the soy sauce, maple syrup, rice wine vinegar and balsamic vinegar in a bowl. Set aside. 
3. While the cauliflower bakes, heat the sesame oil in a skillet. Add garlic, ginger and crushed red pepper flakes, and cook, stirring, about 2 minutes (do not burn the garlic). Pour in the soy sauce mixture and cook, stirring, about 2 to 3 minutes or until it thickens. 
4. Combine the water and cornstarch. Whisk the slurry into the sauce. Cook, stirring, about 1 minute. 
5. Add the cauliflower, peppers, green onions and peanuts. Stir to combine. Serve over rice, if desired. 

Need help converting cooking and baking measurements? Here are some handy kitchen conversion charts. Here's how to submit your recipes to 30Seconds.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

• Tags
• 30-minute-meals
• 30-minute-recipe
• asian-cauliflower
• cauliflower
• cauliflower-recipes
• food
• healthy-recipes
• kung-pao-cauliflower
• kung-pao-recipes
• meatless-monday
• meatless-recipes
• plant-based
• plant-based-recipes
• recipes
• stir-fry-cauliflower
• vegan
• vegan-recipes
• vegetarian
• vegetarian-recipes
• whats-for-dinner