Black Bean Soup Recipe With Corn: Minimal Prep, Maximum Flavor by Ann Marie Patitucci


Black Bean Soup Recipe With Corn: Minimal Prep, Maximum Flavor

I love black bean soup. Not being an especially good cook, I always thought black bean soup was something I’d order at my favorite lunch spots, not something I’d ever make for myself ... until I found this savory slow-cooker black bean soup recipe.

This delicious gluten-free soup is so quick and easy to make! It takes just 10 minutes to prepare, then you just throw everything in the slow cooker. Now I can make my own black bean soup – and you can, too!

To make this comforting, low-sodium black bean soup recipe, you will need to gather the following ingredients and your slow cooker: canned black beans, diced tomatoes, Mexican stewed tomatoes, whole kernel corn, green onions, garlic, chili powder and ground cumin. For toppings, I suggest avocado and sour cream. Yum!

Serve this flavorful slow-cooked black bean soup with corn for lunch or dinner with your favorite side dishes. We like a salad or hot bread or tortillas. But you can also just eat a big bowl of it wrapped in a blanket while you read your favorite book. Perfect.

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Cuisine: Mexican 
Prep Time: 10 minutes 
Cook Time: 5 to 6 hours 
Total Time: 5 to 6 hours
Servings: 6 

Ingredients 

Helpful Products

Recipe Notes

  • Store any leftover soup in an airtight container in the fridge for up to four days.
  • For some freshness, stir in some chopped fresh cilantro.

Here's how to make it: 

  1. Combine all ingredients in your slow cooker. Cover.
  2. Cook on high for 5 to 6 hours. Pour soup into bowls and top with avocado slices and/or sour cream, if desired. Serve with bread or tortillas.

Nutrition Facts Per Serving

Calories: 395

Total Fat: 2.4g

Saturated Fat: 0.5g

Cholesterol: 0mg

Sodium: 101mg

Total Carbohydrate: 74.4g

Dietary Fiber: 18.6g

Total Sugars: 6.1g

Protein: 23.8g

Vitamin D: 0mcg

Calcium: 188mg

Iron: 7mg4

Potassium: 1836mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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Donna John
I cannot wait to make this! Next week, for sure. Just printed it out. I made a black bean soup but it's pureed and then you put sausage in it. Love the idea of corn in black bean soup. Ann Marie Gardinier Halstead
Elisa Schmitz
Mmm! Wonderful recipe, Ann Marie Gardinier Halstead . Legumes are high on my list of foods to eat more of, so thanks for the delicious idea!
Tribe
I love black bean soup...
Julio Caro
Thanks For Sharing......

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