20-Minute Stir-fry Shrimp Recipe With Green Beans (200 Calories Per Serving) by 30Seconds Food


20-Minute Stir-fry Shrimp Recipe With Green Beans (200 Calories Per Serving)

Stir fry recipes should be in your weeknight recipe playbook. In about 20 minutes you can have a flavorful shrimp stir-fry on the table. This easy stir-fry shrimp recipe has just a few ingredients and is super simple to make. Plus it only has about 200 calories per serving! 

Here is your short shopping list for this Asian-inspired shrimp recipe: garlic, shrimp, green beans, bell pepper, chicken broth, fish sauce and low-sodium soy sauce. The ingredients cook up in a skillet or wok in about eight minutes. Seriously! 

Serve these simple stir-fried shrimp for lunch or dinner over rice or rice noodles. 

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Cuisine: Asian
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4

Ingredients

  • 2 tablespoons vegetable oil
  • 5 garlic cloves, minced
  • 1 pound large shrimp, shelled and deveined 
  • 3/4 pound green beans, ends trimmed and cut in half if long
  • 1 cup coarsely chopped bell pepper (red, orange, yellow or a combination)
  • 1/2 cup chicken broth (divided)
  • 2 tablespoons fish sauce
  • 1 tablespoon low-sodium soy sauce

Here's how to make it:

  1. Heat the oil in a wok or large skillet. Add the garlic and cook for a few seconds. Add the shrimp. Season with salt and pepper. Cook, stirring, about 30 seconds.
  2. Add the green beans, peppers and about 2 tablespoons of the chicken broth. Cook, stirring, until crisp-tender, about 3 to 4 minutes. 
  3. Pour in the remaining chicken broth, fish sauce and soy sauce. Continue to cook about 3 to 4 more minutes. 

Helpful Products

Nutrition Facts Per Serving

Calories: 202

Total Fat: 7.2g

Saturated Fat: 1.4g

Cholesterol: 162mg

Sodium: 1158mg

Total Carbohydrate: 12.3g

Dietary Fiber: 3.4g

Total Sugars: 3.4g

Protein: 24.7g

Vitamin D: 0mcg

Calcium: 46mg

Iron: 1mg

Potassium: 301mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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Elisa Schmitz
So easy, and so delicious. Perfect weeknight meal! #yum
Tribe
Quick and simple and tasty...
Cassiday
Simple and savory.

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