20-Minute One-Pan Chicken Breast Recipe With Coconut Curry Sauce by 30Seconds Food
A flavorful dinner in about 20 minutes? Yes! Fast and flavorful, this easy chicken breast recipe with a creamy coconut curry sauce is ready in about 20 minutes.
You don't need a lot of ingredients to create a super flavorful, gluten-free Indian dinner for your family (or yourself!). Here is your short shopping list for this creamy coconut curry chicken breast recipe: olive oil, onion, garlic, boneless chicken breasts, curry powder, ground ginger, coconut milk, a lime for juicing and fresh cilantro for serving.
Serve these moist chicken breasts with rice for a complete and satisfying dinner.
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Cuisine: Indian
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 4 garlic cloves, minced
- 4 thin boneless skinless chicken breasts
- 2 tablespoons curry powder
- 1 teaspoon ground ginger
- 1 can (14 ounces) coconut milk
- juice of 1 lime
- chopped cilantro, for garnish
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Recipe Notes
- Use premade curry powder or make your own homemade curry powder.
- Buy thin-cut chicken breasts or pound out regular chicken breasts.
Here's how to make it:
- Heat the oil in a skillet. Add the onion and cook until soft, about 3 minutes. Add the garlic and cook 30 seconds.
- Season the chicken breast with salt and pepper. Combine the curry powder and ginger in a small bowl. Sprinkle over the chicken.
- Scoot the onions to one side of the pan. Add the chicken breasts. Cook until golden on both sides, about 3 to 4 minutes per side.
- Add the coconut milk and lime juice. Bring to a gentle simmer and cook, covered, until chicken is cooked through and sauce has thickened, about 5 to 8 minutes. Garnish with cilantro.
Nutrition Facts Per Serving
Calories: 622
Total Fat: 19.2g
Saturated Fat: 6.3g
Cholesterol: 260mg
Sodium: 306mg
Total Carbohydrate: 7.4g
Dietary Fiber: 2g
Total Sugars: 2.3g
Protein: 105.3g
Vitamin D: 0mcg
Calcium: 26mg
Iron: 4mg
Potassium: 153mg
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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