This Skinny Broccoli Cheddar Quiche Recipe Is What's for Brunch This Weekend by Sarah Amona

Breakfast Brunch
11 months ago

This Skinny Broccoli Cheddar Quiche Recipe Is What's for Brunch This Weekend

Who wouldn't love a hot, cheesy broccoli quiche for breakfast or brunch? This quiche recipe uses almond milk and reduced-fat cheese, so it's lower in fat and calories.

The simple skinny quiche recipe is made with crisp-tender broccoli florets, eggs, unsweetened almond milk, ground cayenne pepper and reduced-fat cheddar cheese. The ingredients are mixed together and baked until set and golden. No crust! This is one low-carb quiche your family will love for breakfast, brunch or breakfast for dinner! 

Serve this broccoli cheddar quiche with a side salad for lunch or dinner or fresh fruit for breakfast or brunch. 

Cuisine: American
Prep Time: 5 minutes
Cook Time: 45 to 50 minutes
Total Time: 50 to 55 minutes

Servings: 4 to 6

Ingredients

  • 6 cups small broccoli florets
  • 9 eggs
  • 1 cup unsweetened almond milk
  • 4 teaspoons salt (or to taste)
  • 4 teaspoons ground pepper (or to taste)
  • 4 teaspoons cayenne pepper
  • 4 ounces shredded, reduced-fat cheddar cheese

Here's how to make it: 

  1. In a large microwave-safe dish, add broccoli with 2 to 3 tablespoons of water. Microwave on high for 3 to 4 minutes or until tender. Transfer broccoli to a colander to drain off any excess liquid.
  2. Whisk together the eggs, milk and seasonings in a mixing bowl.
  3. Arrange the broccoli on the bottom of a lightly greased 13x9-inch baking dish. Sprinkle the cheese over the broccoli, and then pour the egg mixture over top.
  4. Bake for 40 to 45 minutes in a preheated 375-degree F oven or until center is set and top forms a light brown crust.

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Elisa Schmitz
OMGoodness, so delicious. Thank you for "healthy-fying" so many amazing comfort foods, Sarah Amona !
Tribe
Great idea to make it better for you...
Cassiday
What an easy and healthy recipe!

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