Fantastic 5-Ingredient Cauliflower Casserole Recipe With Parmesan Cream Sauce by 30Seconds Food


Fantastic 5-Ingredient Cauliflower Casserole Recipe With Parmesan Cream Sauce

Looking for a new way to cook cauliflower? This creamy cauliflower recipe is super simple to make and has just five ingredients.

You could skip the baking part and simply serve it out of the saucepot. This vegetable side dish recipe would be just as delicious baked or not. It's the perfect side dish for Thanksgiving dinner. 

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Cuisine: American
Prep Time: 5 minutes
Cook Time: 20 minutes or 10 minutes without baking
Total Time: 15 to 30 minutes
Servings: 6

Ingredients

  • 3 - 4 cups cauliflower florets
  • 1 stick (1/2 cup) butter
  • 3 tablespoons flour
  • 1/3 cup sour cream
  • 1/3 cup shredded Parmesan cheese, plus more for the top

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Recipe Notes

  • Fresh is always best, but you could use frozen cauliflower. Thaw before using.
  • Freshly grated cheese melts better, so grate the Parmesan if you can.
  • For some crunch, sprinkle a little panko breadcrumbs on top before baking.

Here's how to make it: 

  1. Steam the cauliflower until crisp-tender, about 5 minutes. 
  2. Melt the butter in a saucepot. Whisk in the flour until smooth. Remove from heat.
  3. Stir in the sour cream and cheese. Season with salt and pepper. Add the cauliflower. Stir to combine. If not baking, cook about 2 minutes. 
  4. To bake, pour the mixture into a casserole dish. Sprinkle with more Parmesan cheese. Bake in a preheated 425-degree F oven for about 10 minutes or until top begins to brown. 

Nutrition Facts Per Serving

Calories: 238

Total Fat: 21.1g

Saturated Fat: 13.4g

Cholesterol: 56mg

Sodium: 265mg

Total Carbohydrate: 7.6g

Dietary Fiber: 1.8g

Total Sugars: 1.6g

Protein: 6.8g

Vitamin D: 11mcg

Calcium: 160mg

Iron: 0mg

Potassium: 229mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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Donna John
Yum! You could lighten it up a bit by using reduced fat sour cream or even Greek yogurt. I love cheese with cauliflower.
Elisa Schmitz
This is absolutely perfect and the whole family loves it. #yum
Tribe
Totally holiday worthy...

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