This Savory Vegetable Beef Soup Recipe Helps to Fight Inflammation (Autoimmune Protocol Diet Friendly) by Tabitha Jones

Soups Dinner
7 months ago

This Savory Vegetable Beef Soup Recipe Helps to Fight Inflammation (Autoimmune Protocol Diet Friendly)

This savory pumpkin hamburger soup recipe follows the autoimmune protocol (AIP) diet. The AIP diet can help with inflammation issues in the body, and this soup tastes so good doing it. It got chilly last night, so today I had to make this soup!

If you have autoimmune issues, or try to eat a mostly anti-inflammatory diet, you'll really appreciate this easy, delicious soup recipe. Feel free to add in your favorite vegetables to this delicious lunch or dinner recipe.

Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 to 6


  • 1 medium onion, diced
  • 3 - 4 celery stalks, diced
  • 2 - 3 carrots, sliced
  • 1 pound grass-fed ground beef
  • 2 tablespoons olive oil
  • 4 cups chicken broth
  • 1 - 2 cups water
  • 3 - 4 turnips, diced
  • 10 - 16 ounces green beans
  • a few handfuls kale
  • 1 tablespoon herbes de provence
  • 1 can (15 ounces) solid pumpkin

Here's how to make it: 

  1. Heat the oil in a soup pot. Add the carrots, celery and onion. Season with salt and pepper. Cook for a few minutes, then add the ground beef. Cook, breaking it up with a wooden spoon, until browned and cooked through. 
  2. Add the broth, water and turnips. Simmer for about 10 minutes.
  3. Add the green beans, kale and pumpkin. Simmer another 10 minutes.

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Elisa Schmitz
So healthy and so delicious. Thank you for sharing the savory goodness, Tabitha Jones ! #yum
This soup looks amazing!

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