Easy Pumpkin Burger Soup Recipe: This Savory Vegetable Beef Soup Helps to Fight Inflammation (AIP Diet) by Elisa A. Schmitz 30Seconds

Soups Dinner
a year ago
Easy Pumpkin Burger Soup Recipe: This Savory Vegetable Beef Soup Helps to Fight Inflammation (AIP Diet)

My friend Tabitha is an awesome cook who makes lots of delicious recipes, including this savory pumpkin hamburger soup recipe that follows the autoimmune protocol (AIP) diet. "AIP means autoimmune protocol. This will help you with the inflammation issues in your body, and taste so good doing it," she says. "It got chilly last night, so today I had to make soup!"

Because of my autoimmune issues, I try to eat a mostly anti-inflammatory diet, so I really appreciate this easy, delicious soup recipe. Feel free to add in your favorite vegetables to this delicious lunch or dinner recipe.

Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 to 6


  • 1 medium onion, diced
  • 3 - 4 celery stalks, diced
  • 2 - 3 carrots, sliced
  • 1 pound grass-fed ground beef
  • 2 tablespoons olive oil
  • 4 cups chicken broth
  • 1 - 2 cups water
  • 3 - 4 turnips, diced
  • 10 - 16 ounces green beans
  • a few handfuls kale
  • 1 tablespoon herbes de provence
  • 1 can (15 ounces) solid pumpkin

Here's how to make it: 

  1. Heat the oil in a soup pot. Add the carrots, celery and onion. Season with salt and pepper. Cook for a few minutes, then add the ground beef. Cook, breaking it up with a wooden spoon, until browned and cooked through. 
  2. Add the broth, water and turnips. Simmer for about 10 minutes.
  3. Add the green beans, kale and pumpkin. Simmer another 10 minutes.

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Elisa A. Schmitz 30Seconds
So healthy and so delicious. Thank you for sharing the savory goodness, Tabitha Jones ! #yum
This soup looks amazing!

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