Fit & Fresh 5-Minute Corn & Black Bean Salad Recipe by 30Seconds Food


Fit & Fresh 5-Minute Corn & Black Bean Salad Recipe

Want a healthy salad or dip on the table in record time? This easy corn and black bean salad recipe is ready in about five minutes and is so healthy and nutritious. Loaded with protein-rich black beans and other healthy ingredients, this is what to serve at all your summer parties, cookouts, potlucks and get-togethers.

For this five-minute corn and black bean salad recipe you'll need black beans, whole kernel corn, red bell pepper, green onions, olive olive and fresh lime juice. Simply stir all the ingredients together and refrigerate until ready to serve. How easy is that?

This healthy salad recipe can be served as a side dish or appetizer with chips. So fresh and delish! Store the leftover corn and bean covered in the refrigerator. 

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Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes 

Total Time: 5 minutes
Servings: 8

Ingredients

  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (15 ounces) whole kernel corn, drained
  • 1/3 cup chopped red bell pepper
  • 3 - 4 green onions, chopped
  • 1 tablespoon olive oil
  • 1 tablespoon lime juice

Helpful Products

Recipe Notes

  • For a little heat, stir in some fresh chopped jalapeno or serrano peppers or crushed red pepper flakes.
  • Store the salad in the fridge in an airtight container.

Here's how to make it: 

  1. Combine all the ingredients in a bowl. Season with salt and pepper.
  2. Toss to combine. Refrigerate until ready to serve. 

Nutrition Facts Per Serving

Calories: 91

Total Fat: 2.3g

Saturated Fat: 0.4g

Cholesterol: 0mg

Sodium: 10mg

Total Carbohydrate: 15.6g

Dietary Fiber: 3.5g

Total Sugars: 2.2g

Protein: 4.1g

Vitamin D: 0mcg

Calcium: 45mg

Iron: 2mg

Potassium: 365mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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bepositive
What a delicious recipe for game day! 😋
Elisa Schmitz
This recipe is pure yum. So easy, too! #winwin

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