Creamy Pumpkin Hummus Recipe: This Savory Garlic Pumpkin Hummus Recipe Has a Sweet Side by 30Seconds Food

Snacks Fruit
2 years ago

Creamy Pumpkin Hummus Recipe: This Savory Garlic Pumpkin Hummus Recipe Has a Sweet Side

Creamy, garlicky and with a touch of sweetness, this easy pumpkin hummus recipe is what snack on this fall. Serve with naan, pita bread, vegetables, tortilla chips or spread of crusty bread or crackers.

Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 8


  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 2 tablespoons water
  • 1 can (14 ounces) chickpeas, drained and rinsed
  • 2/3 cup pumpkin puree
  • 1 tablespoon honey
  • 1 teaspoon lemon juice
  • 1/2 teaspoon finely minced fresh herbs
  • sesame seeds, for garnish (optional)
  • pepitas, for garnish (optional)

Here's how to make it:

  1. Put the garlic, olive oil, water, chickpeas, pumpkin puree, lemon juice and honey into a blender. Blend until smooth.
  2. Stir in the fresh herbs. Pour into a bowl, drizzle with more olive oil and garnish with more fresh herbs, sesame seeds and pepitas, if desired. 

Note: Roasted garlic adds even more flavor. Roast a whole head of garlic in the oven or put a few cloves of garlic in a saucepan with some olive oil. Cook low and gently until soft. Save the garlic-infused olive oil and use in recipes or on salads.

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Chickpeas $2 & Up
Olive Oil $4 & Up
Pumpkin Puree $2 & Up
Honey $4 & Up
Sesame Seeds $4 & Up

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Elisa Schmitz
This sounds absolutely delicious. A perfect fall dish!
And pumpkin is so good for you, too...

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