Creamy Pumpkin Hummus Recipe: This Savory Garlic Pumpkin Hummus Recipe Has a Sweet Side by 30Seconds Food
Creamy, garlicky and with a touch of sweetness, this easy pumpkin hummus recipe is what snack on this fall. Serve with naan, pita bread, vegetables, tortilla chips or spread of crusty bread or crackers.
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 8
Ingredients
- 2 cloves garlic
- 2 tablespoons olive oil
- 2 tablespoons water
- 1 can (14 ounces) chickpeas, drained and rinsed
- 2/3 cup pumpkin puree
- 1 tablespoon honey
- 1 teaspoon lemon juice
- 1/2 teaspoon finely minced fresh herbs
- sesame seeds, for garnish (optional)
- pepitas, for garnish (optional)
Here's how to make it:
- Put the garlic, olive oil, water, chickpeas, pumpkin puree, lemon juice and honey into a blender. Blend until smooth.
- Stir in the fresh herbs. Pour into a bowl, drizzle with more olive oil and garnish with more fresh herbs, sesame seeds and pepitas, if desired.
Note: Roasted garlic adds even more flavor. Roast a whole head of garlic in the oven or put a few cloves of garlic in a saucepan with some olive oil. Cook low and gently until soft. Save the garlic-infused olive oil and use in recipes or on salads.
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