Easy Crustless Spinach Quiche Recipe: Tasty 5-Ingredient Cheesy Spinach & Mushroom Quiche Recipe by Sarah Amona

Vegetarian Brunch Dinner
2 months ago
Easy Crustless Spinach Quiche Recipe: Tasty 5-Ingredient Cheesy Spinach & Mushroom Quiche Recipe

A lot of the calories in a quiche comes from the crust. This easy crustless mushroom and spinach quiche recipe doesn't have a crust, so it's a lighter, lower-calorie meal. Serve with a salad for a healthy dinner.

Cuisine: American
Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes
Servings: 5


  • 1/2 cup chopped onion
  • 1 package (10 ounces) frozen chopped spinach, thawed and drained
  • 2 1/2 cups sliced mushrooms
  • 6 eggs, beaten
  • 3 cups low-fat shredded Muenster cheese

Here's how to make it: 

  1. Heat a pan over medium-high heat with a drizzle of olive oil. Add the onions and cook, stirring occasionally, until soft. 
  2. Add the spinach and continue to cook until excess moisture has evaporated.
  3. Add the mushrooms and cook until tender. 
  4. In a bowl, combine the eggs and cheese. Season with salt and pepper. Add the spinach mixture and stir well. 
  5. Pour the mixture into a pie plate that's been sprayed with nonstick cooking spray. Bake in a preheated 350-degree F oven for about 25 to 30 minutes. Let cool 10 minutes before serving.

Take 30 seconds and join the 30Seconds community and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

Pie Plates
Pie Plates $8 & Up

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Bacon & Cheddar Quiche Recipe: This Bacon, Egg & Cheddar Quiche Recipe Is Brunch on Steroids

Vegetable Frittata Muffins Recipe: These Easy Veggie Frittatas Are a Quick Breakfast or Elegant Brunch

Easy Frittata Recipes: This Red Pepper, Spinach & Feta Frittata Recipe Is Freakin' Good

This Caramelized Onion Quiche Recipe Is a Good Excuse to Pop That Wine Cork

Donna John
Love this recipe! Love the short ingredient list and how easy it is. On my list!
Looks so good 😋
Elisa A. Schmitz 30Seconds
So simple, yet so delicious. And healthy. Fabulous recipe, Sarah Amona !

join discussion

Please login to comment.

recommended tips

Amish Onion Patties Recipe: An Easy Onion Fritter Recipe Straight From Amish Country

Skinny Cauliflower Latkes Recipe: Kick Off Hanukkah With This Healthier Baked Latke Recipe

Easy ​Spanakorizo Recipe: This Greek Spinach Rice Recipe Is Country Cooking the Greek Way

Cola Baked Beans Recipe: This Slow-cooker Baked Beans Recipe Is a Sweet Side Dish

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!