Egg White Mediterranean Breakfast Burrito Recipe: Roll Up an Easy, Healthy Breakfast in 15 Minutes by Elisa Schmitz

Healthy eating doesn’t have to be complicated or time consuming. This easy breakfast burrito recipe is made of a few simple healthy ingredients and is ready in about 15 minutes. Egg whites power you up with protein, minus the cholesterol. Spinach packs a nutritional punch. Parmesan adds flavor.

And all that nutrition is rolled up in your favorite tortilla, how fun is that? This delicious breakfast recipe also makes a tasty brunch or snack when you need an energy boost.

Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4

Ingredients

• 16 ounces egg whites
• 5 ounces baby spinach
• Parmesan cheese, shredded, to taste
• 1 teaspoon Mediterranean seasoning or Italian seasoning (or your favorite seasoning)
• 1 - 2 tablespoons extra virgin olive oil
• corn tortillas, flour tortillas or almond tortillas (I used almond tortillas)

Optional Add-ins

• chopped red bell pepper
• chopped fresh chives
• chopped green onion
• chopped red onion
• chopped tomato
• chopped fresh herbs

Here’s how to make it:

Sauté spinach in olive oil and seasonings until wilted, about 1 to 2 minutes. Add any extra add-ins now and cook until soft. Add egg whites and Parmesan, stir to combine. On very low heat, allow mixture to simmer slowly until eggs are cooked through, about 8 to 10 minutes. It will rise and appear fluffy, like a soufflé.

Divide into six or eight pie-shaped slices. Put each slice in a tortilla that you have warmed in a pan, microwave or oven. Add toppings such as tomatoes or avocado slices, and even a dab of sour cream or guacamole. Serve with a side of chicken sausages, if desired.

Take 30 seconds and join the 30Seconds community and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

• Tags
• breakfast
• breakfast-burritos
• breakfast-ideas
• breakfast-recipes
• breakfast-rollups
• burrito-recipes
• burritos
• egg-burritos
• egg-spinach-burrito
• egg-white-burrito
• egg-whites
• fast-recipes
• food
• healthy-recipes
• mediterranean-breakfast
• recipes

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.