Egg White Mediterranean Breakfast Burrito Recipe: Roll Up an Easy, Healthy Breakfast in 15 Minutes by Elisa A. Schmitz 30Seconds

Breakfast Brunch
2 months ago
Egg White Mediterranean Breakfast Burrito Recipe: Roll Up an Easy, Healthy Breakfast in 15 Minutes

Healthy eating doesn’t have to be complicated or time consuming. This easy breakfast burrito recipe is made of a few simple healthy ingredients and is ready in about 15 minutes. Egg whites power you up with protein, minus the cholesterol. Spinach packs a nutritional punch. Parmesan adds flavor.

And all that nutrition is rolled up in your favorite tortilla, how fun is that? This delicious breakfast recipe also makes a tasty brunch or snack when you need an energy boost.

Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4


Optional Add-ins

  • chopped red bell pepper
  • chopped fresh chives
  • chopped green onion
  • chopped red onion
  • chopped tomato
  • chopped fresh herbs

Here’s how to make it:

Sauté spinach in olive oil and seasonings until wilted, about 1 to 2 minutes. Add any extra add-ins now and cook until soft. Add egg whites and Parmesan, stir to combine. On very low heat, allow mixture to simmer slowly until eggs are cooked through, about 8 to 10 minutes. It will rise and appear fluffy, like a soufflé.

Divide into six or eight pie-shaped slices. Put each slice in a tortilla that you have warmed in a pan, microwave or oven. Add toppings such as tomatoes or avocado slices, and even a dab of sour cream or guacamole. Serve with a side of chicken sausages, if desired.

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Donna John
Yum! Do you buy egg whites in a carton of separate your eggs? What do you do with the yolks? That's always my dilemma. Elisa A. Schmitz 30Seconds
Elisa A. Schmitz 30Seconds
Donna John , I prefer to buy them (such as Egg Beaters or Jimmy Dean). But sometimes we will separate them ourselves, and maybe add in one or two yolks, to change things up, LOL! I do feel guilty tossing the rest of the yolks, but figure it's better for our health.
Sounds super healthy and tasty...

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