food 30seconds.com/food

Really Good Barbecue Chicken Meatballs Recipe (30 Minutes) by 30Seconds Food

Poultry Dinner Appetizers Budget-friendly

3 days ago

Embed Print

2314 Tips 10942 Followers

Really Good Barbecue Chicken Meatballs Recipe (30 Minutes)

"BBQ chicken meatballs. They’re just REALLY REALLY good!" says Rachel Maser, mom of four and founder/creator of the clean eating blog, Clean Food Crush®. "Serve them over spaghetti squash, brown rice or with a side of quinoa for dinner tonight – just make em’ ASAP! Really good with a side of sweet potato fries, too!"

Here is your shopping list for these quick barbecue chicken meatballs: ground chicken, almond flour, Parmesan cheese, fresh garlic, onion, an egg, fresh parsley, olive oil and barbecue sauce. Use whatever barbecue sauce you enjoy!

Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links.

Cuisine: American
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 6

Ingredients

1 1/2 pounds ground chicken (dark meat if possible, makes them more tender)
1/2 cup almond flour
1/4 cup grated Parmesan cheese
2 cloves garlic, pressed
1/4 medium onion, very finely chopped
1 egg
1 bunch fresh parsley, finely chopped
2 tablespoons olive oil or avocado oil
2 cups barbecue sauce (try this homemade barbecue sauce recipe)

Helpful Products

Recipe Notes

You can use ground beef or ground turkey as a substitute for ground chicken.

Regular or gluten-free flour can be substituted for the almond flour.

Here's how to make it:

In a bowl, add the ground chicken, almond flour, Parmesan cheese, garlic, onion, egg and chopped parsley. Season with salt and pepper. Mix until well combined. Using your clean hands, shape spoonfuls of the meat mixture into 1-inch meatballs.
Heat the oil in a large skillet over medium-high heat. Cook the meatballs while stirring until golden brown and cooked through, about 8 to 10 minutes.
Add the barbecue sauce. Simmer for a few minutes more, stirring frequently to coat all the meatballs with the sauce.

Recipe and photo courtesy of Clean Food Crush®.

Nutrition Facts Per Serving

Calories: 231

Total Fat: 13.4g

Saturated Fat: 2.6g

Cholesterol: 87mg

Sodium: 466mg

Total Carbohydrate: 15.9g

Dietary Fiber: 1.7

Total Sugars: 9.4g

Protein: 13.1g

Vitamin D: 6mcg

Calcium: 97mg

Iron: 2mg

Potassium: 255mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.