Mediterranean Baked Fish Recipe: This Skinny Baked Fish Recipe Cooks in 20 Minutes by 30Seconds Food

Eating a Mediterranean diet has been proven to have many health benefits. This easy Mediterranean-style baked fish recipe is simple but packed with herby goodness. 

Cuisine: Mediterranean/American
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4

Ingredients

• 4 fish fillets (flounder, tilapia, cod or your favorite fish)
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil leaves
• 1/4 teaspoon dried rosemary
• crushed red pepper flakes, to taste
• 2 tablespoons extra virgin olive oil 

Here's how to make it:

1. Put the fish into a baking dish. Sprinkle with salt and pepper.
2. Sprinkle the oregano, basil, rosemary and crushed red pepper flakes over the fish. Drizzle with the olive oil.
3. Cover the fish and bake in a preheated 350-degree F oven for about 20 minutes.

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Related Products on Amazon We Think You May Like:

Baking Dishes $9 & Up

Dried Oregano $3 & Up

Dried Basil $3 & Up

Dried Rosemary $4 & Up

Extra Virgin Olive Oil $4 & Up

Crushed Red Pepper Flakes $3 & Up

• Tags
• 20-minute-meals
• 20-minute-recipe
• baked-fish
• baked-fish-recipes
• cod
• diet-recipes
• flounder
• food
• healthy-recipes
• light-recipes
• mediterranean-diet
• mediterranean-fish
• mediterranean-recipes
• recipes
• skinny-recipes
• tilapia
• whats-for-dinner

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