Mediterranean Zucchini Rolls Recipe With Lemon & Feta Is Healthy Eating by 30Seconds Food

Mediterranean Zucchini Rolls Recipe With Lemon & Feta Is Healthy Eating

Grilled zucchini is always a healthy side dish option, but try stuffing them with feta, cream cheese, lemon and capers. Amazing!

This grilled zucchini rolls recipe is sure to become a family favorite. Serve as a side dish, snack, appetizer, lunch or a light dinner.

Cuisine: American
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes

Servings: Makes about 20


  • 3 - 4 zucchini, cut lengthwise into 1/4-inch slices
  • olive oil 
  • 3/4 cup crumbled feta cheese
  • 1/2 cup whipped cream cheese
  • 2 teaspoons lemon juice
  • 1 teaspoon lemon zest
  • 2 tablespoons capers
  • crushed red pepper flakes, to taste

Here's how to make it: 

  1. Combine the feta, cream cheese, lemon juice, lemon zest, capers and red pepper flakes in a bowl. Mix well. Season with salt and pepper.
  2. Preheat an outdoor grill or indoor grill to medium heat. 
  3. Brush the zucchini with olive oil and season with salt and pepper. Cook on the grill until grill marks form and zucchini softens, about 3 to 5 minutes, turning occasionally. 
  4. Spread some of the filling on each zucchini slice and roll up. Place on a serving platter. 

Need help converting cooking and baking measurements? Here are some handy kitchen conversion charts. Here's how to submit your recipes to 30Seconds!

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Outdoor Grills $30 & Up
Indoor Grills $20 & Up
Capers $3 & Up
Olive Oil $4 & Up

Grilled Garlic-Butter Radish Kebabs Recipe: You'll Want to Eat Your Vegetables

Easy Grilled Garlic Mushroom Kebabs Recipe Is a Healthy & Flavorful Way to Grill

Elisa Schmitz
OMG. This sounds like a perfect meal for me! Thank you for the healthy suggestion. #yum
So pretty, too. Nice for a get-together.
Delicious idea 😋

join discussion

Please login to comment.

recommended tips

Chewy Gingerdoodles Recipe: This Ginger Cookie Recipe May Win Christmas

Eggnog Whipped Cream Recipe Makes Holiday Desserts Even Better

Moist Gingerbread Cupcakes Recipe With Ginger Frosting: Bring on the Holiday Cheer

Easy 10-Minute Creamy Peanut Butter Fudge Recipe Is Irresistible