10-Minute Pan-fried Fish Recipe With Lemon Dill Sauce Is Healthy Eating by 30Seconds Food

Fish cooks fast, which makes it an ideal choice for busy days. This easy pan-fried fish recipe has a simple lemon and dill sauce and is ready in about 10 minutes.

Serve this healthy fish recipe with a vegetable, grain or your favorite side dishes. If you're a tarter sauce person, try these homemade tartar sauce recipes. More a remoulade fan? Here's an easy remoulade recipe.

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Cuisine: American
Prep Time: 5 minutes
Cook Time: 4 to 8 minutes
Total Time: 9 to 13 minutes
Servings: 4

Ingredients

• 2 tablespoons olive oil
• 4 fish fillets (tilapia, sole, halibut, cod, salmon, haddock, etc.)
• 1 teaspoon Italian seasoning
• 1/4 cup flour

Dill Sauce

• 1/2 cup plain yogurt
• 1/4 cup light mayonnaise
• 1 teaspoon lemon juice
• 1 teaspoon chopped fresh dill

Here's how to make it: 

1. Season the fish fillets with salt and pepper. Sprinkle with the Italian seasoning. Put the flour in a shallow bowl.
2. Heat the olive oil in a skillet. Lightly dust the seasoned fish with the flour. Cook in the hot oil until golden on both sides and cooked through, about 2 to 4 minutes per side depending on how thick the fish is.
3. To make the sauce, combine the yogurt, mayonnaise, lemon juice and dill. Season with salt and pepper. Stir to combine. Serve with the fish.

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Related Products on Amazon We Think You May Like:

Skillets $10 & Up

Italian Seasoning $2 & Up

Olive Oil $4 & Up

All Purpose Flour $2 & Up

Light Mayonnaise $3 & Up

• Tags
• 10-minute-recipe
• cod
• fish
• fish-recipes
• food
• fried-fish
• haddock
• halibut
• healthy-recipes
• mediterranean-recipes
• recipes
• salmon
• seafood-recipes
• tilapia
• whats-for-dinner
• whitefish

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