10-Minute Dinner Recipes: Light Pan-fried Fish Recipe With 4-Ingredient Lemon Dill Sauce by 30Seconds Food

Seafood Dinner
4 months ago
10-Minute Dinner Recipes: Light Pan-fried Fish Recipe With 4-Ingredient Lemon Dill Sauce

Fish cooks fast, which makes it an ideal choice for busy days. This easy pan-fried fish recipe has a simple lemon and dill sauce and is ready in about 10 minutes.

Cuisine: American
Prep Time: 5 minutes
Cook Time: 4 to 8 minutes
Total Time: 9 to 13 minutes
Servings: 4

Ingredients

Dill Sauce

  • 1/2 cup plain yogurt
  • 1/4 cup light mayonnaise
  • 1 teaspoon lemon juice
  • 1 teaspoon chopped fresh dill

Here's how to make it: 

  1. Season the fish fillets with salt and pepper. Sprinkle with the Italian seasoning. Put the flour in a shallow bowl.
  2. Heat the olive oil in a skillet. Lightly dust the seasoned fish with the flour. Cook in the hot oil until golden on both sides and cooked through, about 2 to 4 minutes per side depending on how thick the fish is.
  3. To make the sauce, combine the yogurt, mayonnaise, lemon juice and dill. Season with salt and pepper. Stir to combine. Serve with the fish.

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Elisa A. Schmitz 30Seconds
What a simple and delicious dinner idea!
Tribe
Looks really good.
bepositive
Eating more fish is so good for you! 😋

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