Crispy Baked Teriyaki Cauliflower Recipe Is Simple & Delicious by 30Seconds Food


Crispy Baked Teriyaki Cauliflower Recipe Is Simple & Delicious

Vegetarian or not, you're going to love this easy, crispy baked teriyaki cauliflower recipe. With a homemade teriyaki sauce, this easy Meatless Monday or any day recipe is packed with flavor.

The cauliflower is dipped into a wet batter made with flour, milk, onion powder and garlic powder, then dipped into panko crumbs. The cauliflower is baked for about 20 minutes or until golden and crispy (thank you panko breadcrumbs!). The crispy baked cauliflower is tossed into a simple homemade teriyaki sauce made with soy sauce, maple syrup, brown sugar and ginger. So simple, healthy and delicious! 

Serve this flavor-packed Asian-inspired cauliflower recipe as a main vegetarian dinner with rice or as a side dish with your favorite protein. 

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Cuisine: American
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4

Ingredients

Teriyaki Sauce

Helpful Products

Recipe Notes

  • You could use bottled teriyaki in a pinch or if you're short on time.
  • For added nutrition, sprinkle with some sesame seeds. 

Here's how to make it:

  1. To make the teriyaki sauce, dissolve the cornstarch in the water. Put the tamari, maple syrup, brown sugar and ginger into a saucepan over medium heat. When melted together and combined, whisk in the cornstarch slurry. Reduce heat to low and cook about 6 minutes or until thick. Set aside.
  2. To make the cauliflower, combine the flour, milk, garlic powder and onion powder in a bowl. Put the panko in another bowl. Dip the cauliflower into the wet batter and then into the panko. Put them on a parchment paper-lined baking sheet in a single layer. Make sure they are not touching each other. Bake in a preheated 450-degree F oven until brown and crisp, about 20 minutes. 
  3. Pour the teriyaki sauce over the cauliflower and toss to coat. Bake another 8 to 10 minutes or until crispy. Serve with rice and garnish with chopped green onions, if desired.

Nutrition Facts Per Serving

Calories: 350

Total Fat: 2.8g

Saturated Fat: 0.8g

Cholesterol: 2mg

Sodium: 582mg

Total Carbohydrate: 73.9g

Dietary Fiber: 3.6g

Total Sugars: 22.3g

Protein: 9.7g

Vitamin D: 0mcg

Calcium: 121mg

Iron: 4mg

Potassium: 338mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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Elisa Schmitz
This look absolutely delicious. Thanks for the new addition to our more and more plant-based diet!
Tribe
This is a fabulous recipe.
Gore_May
Cauliflower rocks!! Tossed with a little oil and some seasoning salt then roasted in a 425-450 oven is my fave😋😍😋

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