Grilled Chicken & Mango Skewers Recipe: This Mango & Chicken Kebabs Recipe Is Healthy Summer Eating by 30Seconds Food
"Fire up that grill because this one is going to be an absolute crowd pleaser," says Rachel Maser, mom of four and founder/creator of the clean eating blog, Clean Food Crush®. "I’m not exactly sure why food on a stick is so much fun to eat, but IT IS! It really is. These chicken and mango skewers will brighten up your evening meal and make dinnertime feel like a party! Consider doubling the recipe so you have lunches prepped and ready to go. Stays good in the fridge for three to four days."
Cuisine: American
Prep Time: 10 minutes
Cook Time: 10 to 14 minutes
Total Time: 20 to 24 minutes
Servings: 4
Ingredients
- 1 pound boneless skinless chicken breasts
- 1 teaspoon ground cayenne pepper
- 2 ripe but firm mangoes, peeled and cut into 1-inch cubes
- 1 red onion, cut into 1-inch pieces
- 2 tablespoons unrefined coconut oil, melted
- fresh lime wedges, to serve
- fresh parsley, chopped, to garnish
Equipment
- bamboo skewers soaked in water for 30 minutes so they don't burn or metal skewers
Here's how to make it:
Season the chicken with salt, pepper and the cayenne pepper.
Thread one chicken piece onto a skewer, followed by mango and onion.
Heat a grill pan or outdoor grill to medium-high heat. Lightly brush each skewer with coconut oil, then place them on your preheated grill. Grill for 5 to 7 minutes on each side until chicken is just cooked through.
Garnish with freshly chopped parsley and serve with fresh lime wedges.
Photos: Clean Food Crush
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