Grilled Chicken & Mango Skewers Recipe: This Mango & Chicken Kebabs Recipe Is Healthy Summer Eating by 30Seconds Food

Grilling Dinner Poultry Lunch
2 months ago
Grilled Chicken & Mango Skewers Recipe: This Mango & Chicken Kebabs Recipe Is Healthy Summer Eating

"Fire up that grill because this one is going to be an absolute crowd pleaser," says Rachel Maser, mom of four and founder/creator of the clean eating blog, Clean Food Crush®. "I’m not exactly sure why food on a stick is so much fun to eat, but IT IS! It really is. These chicken and mango skewers will brighten up your evening meal and make dinnertime feel like a party! Consider doubling the recipe so you have lunches prepped and ready to go. Stays good in the fridge for three to four days."

Cuisine: American
Prep Time: 10 minutes
Cook Time: 10 to 14 minutes
Total Time: 20 to 24 minutes
Servings: 4

Ingredients

  • 1 pound boneless skinless chicken breasts
  • 1 teaspoon ground cayenne pepper
  • 2 ripe but firm mangoes, peeled and cut into 1-inch cubes
  • 1 red onion, cut into 1-inch pieces
  • 2 tablespoons unrefined coconut oil, melted
  • fresh lime wedges, to serve
  • fresh parsley, chopped, to garnish

Equipment

Here's how to make it:

Season the chicken with salt, pepper and the cayenne pepper.

Thread one chicken piece onto a skewer, followed by mango and onion.

Heat a grill pan or outdoor grill to medium-high heat. Lightly brush each skewer with coconut oil, then place them on your preheated grill. Grill for 5 to 7 minutes on each side until chicken is just cooked through.

Garnish with freshly chopped parsley and serve with fresh lime wedges.

Photos: Clean Food Crush

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bepositive
I just love this idea. So fresh and fun…
Julie Rose
Mmm! Love grilling in the summer.😍
Julie Rose
Love grilling skewers 😍
Elisa A. Schmitz 30Seconds
I can taste the sweetness of the mango and the savory chicken chunks already. What a great flavor combination!

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