Easy 2-Ingredient Meringue Cookies Recipe Is a Sweet Low-Carb Treat by 30Seconds Food
With all the high-calorie, high-carb cookie recipes swirling around, sometimes we need a healthier solution to satisfying our sweet tooth. This simple two-ingredient meringue cookies recipe delivers the sweetness you crave without all the calories or carbs.
Two ingredients, egg whites and sugar, transform into a sweet, low-carb treat. This two-ingredient meringue cookie recipe can be in your cookie jar in about 30 minutes.
Sweet and satisfying with no fat or cholesterol, this gluten-free cookie recipe is a low-sodium dessert to enjoy anytime you have a cookie craving that needs to be satisfied, fast. Add this simple, old-fashioned dessert recipe to the top of your no-guilt snack list!
Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links.
Cuisine: American
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 12
Ingredients
- 3 egg whites
- 3/4 cup sugar
Helpful Products
- Electric Mixer
- Measuring Cups
- Measuring Spoons
- Baking Sheet
- Rubber Spatula
- Spatula
- Mixing Bowl
- Stand Mixer
- Parchment Paper
- Airtight Containers
Recipe Notes
- Line the baking sheets with parchment paper.
- The number of cookies depends on the size of the balls you shape.
- Store the cookies in an airtight container or a cookie jar.
Here's how to make it:
- Beat the egg whites with an electric mixer until stiff peaks form.
- Slowly add in the sugar while continuing to beat.
- Drop teaspoons full onto parchment paper-lined baking sheets.
- Bake in a preheated 225-degree F oven for about 25 minutes. Do not let them brown. Serve with a cup of coffee, tea or milk.
Nutrition Facts Per Serving
Calories: 36
Total Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 25mg
Total Carbohydrate: 6.4g
Dietary Fiber: 0g
Total Sugars: 6.4g
Protein: 2.7g
Vitamin D: 0mcg
Calcium: 2mg
Iron: 0mg
Potassium: 41mg
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.
Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily.
Related Products on Amazon We Think You May Like:
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
join discussion