Gluten-free Peanut Butter Banana Oatmeal Squares Recipe (Dairy-free & No Refined Sugar) by 30Seconds Food

Full of healthy ingredients (and no refined sugar or dairy products!), this easy peanut butter banana oatmeal squares recipe can be eaten for breakfast or as a snack or energy bite. No matter when you eat them, this healthy oatmeal recipe is quick and easy to make.

Instead of peanut butter, you could use almond butter, cashew butter, walnut butter, sunflower seed butter or even mixed nut butter. To make them gluten free, use gluten-free oats. Keep these gluten-free snacks handy for when that craving hits.

Cuisine: American
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes

Ingredients

• 3 overripe bananas
• 1 cup peanut butter or your favorite nut butter
• 1/4 cup honey or maple syrup
• 1 teaspoon ground cinnamon
• 1 teaspoon vanilla
• 2 cups old-fashioned oats or gluten-free oats
• 1 cup chopped almonds or walnuts

Here's how to make it:

1. Beat the bananas, peanut butter, honey, cinnamon and vanilla together with an electric mixer until smooth.
2. Stir in the oats and nuts. 
3. Spread the mixture into a square baking pan. Bake in a preheated 350-degree F oven for about 30 minutes or until edges begin to brown. Cool completely and then cut into squares.
   

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Recipe cooking times and servings are approximate. Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.

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