Healthy Salmon Recipe: This Salmon With Peas & Rotini Recipe Is Simple & Satisfying by 30Seconds Food

Seafood Pasta Lunch Dinner
3 months ago
Healthy Salmon Recipe: This Salmon With Peas & Rotini Recipe Is Simple & Satisfying

Salmon and green peas are the stars of this healthy recipe. This easy salmon and pasta recipe is good hot or cold. 

Cuisine: American
Prep Time: 5 minutes 
Cook Time: 9 minutes
Total Time: 14 minutes
Servings: 3 to 4

  • 3 cups rotini pasta or your favorite pasta, cooked according to package directions
  • 1 tablespoon olive oil
  • 1 shallot, minced
  • 1 cup frozen peas, thawed
  • 2 salmon fillets, cut into bite-sized pieces
  • 1/3 cup crème fraiche or plain yogurt
  • 3 tablespoons water
  • freshy grated Parmesan cheese, for serving

Here's how to make it:

  1. Heat the olive oil in a skillet. Add the shallot and cook until soft, about 2 to 3 minutes.
  2. Add the peas, salmon, crème fraiche and water. Cook until salmon is cooked through, about 4 to 5 minutes. Season with salt and pepper. 
  3. Stir in the cooked pasta and heat through. Taste and add more salt and pepper, if needed. Serve with Parmesan cheese. 

Take 30 seconds and join the 30Seconds community and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

Skillets
Skillets $10 & Up
Rotini Pasta
Rotini Pasta $1 & Up
Olive Oil
Olive Oil $3 & Up

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Healthy Salmon Recipes: This Baked Salmon Recipe With Mixed Vegetables Helps You Eat the Rainbow

Fun Lox Sandwich Recipe: Smoked Salmon, Cream Cheese & Capers Sandwich Is So Tasty

Creamy Salmon Pasta Recipe: Linguine With Salmon, Peas & Crème Fraiche Sauce Is Simple Mediterranean Cooking

Hot Salmon Sandwich Recipe: This Easy Salmon Sandwich Recipe Is a Healthy Lunch or Dinner

Cassiday
This sounds unbelievably good.
Tribe
I think the whole family would love this one, yummy.
Elisa A. Schmitz 30Seconds
This has become a favorite of mine. So delicious! Donna John

join discussion

Please login to comment.

recommended tips

Healthy Baked Cinnamon Sweet Potato Wedges Recipe Gets a Deliciousness Seal of Approval

Baked Wonton Chips Recipe: This Easy, Crispy Wonton Chips Recipe Is a Keeper

Gochujang BBQ Cauliflower Bites Recipe: Healthy Oven-Baked Crispy Cauliflower Recipe

Best Steakhouse Fries Recipe: A Master Class on How to Get Crispy Steakhouse Wedge Potatoes Every Time

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!