5-Ingredient Panko-Crusted Baked Tilapia Recipe Is Ready in About 15 Minutes by 30Seconds Food

Seafood Dinner
a month ago
5-Ingredient Panko-Crusted Baked Tilapia Recipe Is Ready in About 15 Minutes

A healthy meal on the table in about 15 minutes? Yep! This easy baked tilapia recipe is crispy, fast and good for you. Not a fan of tilapia? Substitute your favorite white fish.

Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Ingredients

  • 2/3 cup panko
  • 1/3 cup soft breadcrumbs
  • 1/3 cup grated Parmesan cheese
  • 1 teaspoon garlic salt
  • 4 tilapia fillets 

Here's how to make it: 

  1. Combine the panko, soft breadcrumbs, cheese and garlic salt on a plate. Season with salt and pepper. 
  2. Dip the fish into the crumbs, pressing so it adheres. Place on a baking sheet that's been sprayed with cooking spray. Lightly spray the tops of the fish with the cooking spray.
  3. Bake in a preheated 425-degree F oven for about 8 to 10 minutes or until fish flakes easily. Serve with lemon wedges and tartar sauce.

Take 30 seconds and join the 30Seconds community and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

Panko
Panko $3 & Up
Garlic Salt
Garlic Salt $3 & Up

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Mayonnaise Baked Cod Recipe: This Moist Cod Recipe Will Make a Fish Lover Out of Anyone

Cheesy Parmesan Cod Recipe: This Easy 20-Minute Baked Fish Recipe Is Dinner Fast

Best Baked Cod Recipe: Print Extra Copies to Share of This Flavorful Baked Cod Recipe

Cheesy Fish Florentine Recipe: This Easy Cod Florentine Recipe Is a Winner Winner Fish Dinner

Cassiday
How delicious! 😋
Elisa A. Schmitz 30Seconds
Easy and delicious? Sign me up!
bepositive
We ear fish a few nights a week so thanks for the new idea 🐠

join discussion

Please login to comment.

recommended tips

Slow-Cooker ​Pork Tinga Tacos: Add This Easy Budget-Friendly Recipe to Your Menu Plans

4-Ingredient Flank Steak Recipe: This Broiled Soy, Honey & Sherry Flank Steak Recipe Is Tender & Juicy

Creamy Tomato Soup Recipe With Italian Sausage: A Comforting 20-Minute Italian Tomato Soup Recipe

Cola Pulled Pork Recipe: This Juicy 3-Ingredient Slow-cooker Barbecue Pork Recipe Is Ahhh

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!