Quick & Healthy Turmeric Rice Recipe With Chickpeas & Spinach by 30Seconds Food

Grains Vegan Side Dishes
3 months ago

Quick & Healthy Turmeric Rice Recipe With Chickpeas & Spinach

Trying to add more turmeric into your life? Forget about all the health benefits of turmeric. This easy turmeric rice recipe with chickpeas and spinach is just plain delicious (though we love the health benefits, too!). And it's vegan so everyone can enjoy it. 

To make this flavorful-packed on-pan turmeric rice recipe you will need an onion, ground turmeric, cooking oil, ground cumin, garam masala, crushed red pepper flakes, basmati rice, vegetable broth, chickpeas, lemons for juice, fresh spinach and chopped cilantro. Ready in about 20 minutes, this turmeric rice recipe is the perfect side dish with chickenbeef, pork, lamb and seafood

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Cuisine: Indian
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Servings: 4

Ingredients

Helpful Products

Recipe Notes

  • Make it a complete meal by stirring in some cooked, shredded chicken or pork.
  • You could use jasmine, brown or long-grain white rice instead of basmati. 

Here's how to make it: 

  1. Heat the oil in a skillet. Add the onion and cook until soft, about 3 minutes. Add the turmeric, cumin, garam masala and crushed red pepper flakes. Cook, stirring, about 1 minute.
  2. Add the rice and broth. Bring to a boil, reduce heat and simmer for about 7 to 8 minutes, stirring often.
  3. Add the chickpeas and spinach. Cook until the spinach wilts, about 2 minutes. Season with salt and pepper.
  4. Add the lemon juice and cilantro. Stir and serve.

Nutrition Facts Per Serving

Calories: 270

Total Fat: 6g

Saturated Fat: 1.4g

Cholesterol: 0mg

Sodium: 289mg

Total Carbohydrate: 44g

Dietary Fiber: 6g

Total Sugars: 5.2g

Protein: 10.8g

Vitamin D: 0mcg

Calcium: 73mg

Iron: 5mg

Potassium: 566mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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bepositive
Looks amazing! 😍
Elisa Schmitz
This looks beyond delish, and healthy, too. Win win!

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