Easy Omelet Recipes: This Salmon, Spinach & Red Pepper Mediterranean Omelet Scramble Is Made With Healthy Egg Whites by Elisa A. Schmitz 30Seconds

Breakfast Brunch
7 months ago
Easy Omelet Recipes: This Salmon, Spinach & Red Pepper Mediterranean Omelet Scramble Is Made With Healthy Egg Whites

As part of a mostly Mediterranean and anti-inflammatory diet, I try to cook salmon a couple of times a week. That means I usually have some leftover salmon in the refrigerator, which is perfect to use in an omelet. Because we are trying to watch our cholesterol, I have been experimenting with egg whites instead of using whole eggs. The other day, I came up with an egg white omelet scramble recipe that my husband and I really enjoyed. With no cholesterol, the bonus is that it’s really healthy!

Prep Time: 5 minutes
Cook Time: 10 minutes

You’ll need:

Here's how to make it: 

1. In a sauté pan, warm the extra virgin olive oil. Add the chopped peppers and sauté for 2 minutes. Add the spinach and sauté for 1 more minute.

2. Add the egg whites and Mediterranean seasoning and scramble everything together.

3. Add the salmon and continue to scramble together.

4. Add the Parmesan cheese, if desired.

5. Pat the mixture down until it is flat in the pan, like an omelet. Top with chopped tomatoes and cover pan with a lid for 1 minute, until everything is set and cheese has melted. Add salt and pepper, to taste.

6. Cut into four quarter-portions and serve.

Take 30 seconds and join the 30Seconds community and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Omelette in a Bag Recipe: This Easy Omelette Recipe Hack Will Change the Way You Omelet

Fun Egg Sandwich Recipe: This Easy Breakfast Sandwich Recipe Is Today's Cooking Challenge

This Spinach Omelette With Cayenne Oil Recipe Is a Healthy Way to Start Your Day

Shakshuka Recipe: Turn Up the Heat on Breakfast With This Easy Shakshuka Recipe

Donna John
Yum! Nothing like a good omelette! This looks delicious and so healthy. Elisa A. Schmitz 30Seconds
Elisa A. Schmitz 30Seconds
It's something delicious that you can feel good about eating. I hope you enjoy it, Donna John and Gwen Johnson !

join discussion

Please login to comment.

recommended tips

Irish Soda Bread Recipe: Not Irish? Who Cares! Make This Easy Irish Soda Bread Recipe

Moist Apple Fritter Bread Recipe: This Is the Best Apple Cinnamon Fritter Bread Recipe Ever

Cheese Monkey Bread Recipe: Bake This Easy Herb Cheddar Monkey Bread Recipe ASAP

Easy Pâte à Choux Recipe: This Is the Magical French Pastry Dough Eclairs & Cream Puffs Are Made Of

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!