20-Minute Chicken & Asparagus Stir-fry Recipe: A Fast, Fabulous Fiber-Rich Chicken Stir-fry Recipe by 30Seconds Food

This easy chicken and asparagus stir-fry recipe takes about 20 minutes to cook and is a healthy family dinner. Plus, asparagus is a high-fiber food for colon health.

Cuisine: Asian
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4

Ingredients

• 1 pound chicken breasts, cut into 1-inch pieces
• 1 tablespoon vegetable oil
• 1 bunch asparagus, trimmed and cut into pieces (about 1 pound)
• 3 cloves garlic, minced
• 2 teaspoons minced fresh ginger
• 3/4 cup chicken broth
• 1 tablespoon low-sodium soy sauce
• 2 teaspoons sesame oil
• 1 tablespoon cornstarch

Here's how to make it: 

1. Combine the chicken broth, soy sauce, sesame oil and cornstarch in a bowl. Set aside. 
2. Heat the oil in a large skillet or wok over high heat. Sprinkle the chicken with salt and pepper, and put into the hot oil. Cook about 3 minutes per side or until browned and almost cooked through. 
3. Add the asparagus and cook about 3 to 4 minutes or until crisp-tender.
4. Add the garlic and ginger. Cook for 30 seconds.
5. Add the chicken broth mixture and cook for about 2 minutes or until sauce thickens. 

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Related Products on Amazon We Think You May Like:

Skillets $10 & Up

Woks $12 & Up

Sesame Oil $3 & Up

Low Sodium Soy Sauce $3 & Up

Vegetable Oil $2 & Up

Cornstarch $2 & Up

Chicken Broth $1 & Up

• Tags
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• asparagus
• asparagus-stir-fry
• boneless-chicken-breast
• chicken
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• fiber
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• high-fiber-food
• high-fiber-recipes
• recipes
• stir-fry
• stir-fry-recipes
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