20-Minute Chicken & Asparagus Stir-fry Recipe: A Fast, Fabulous Fiber-Rich Chicken Stir-fry Recipe by 30Seconds Food

Poultry Dinner
2 years ago

20-Minute Chicken & Asparagus Stir-fry Recipe: A Fast, Fabulous Fiber-Rich Chicken Stir-fry Recipe

This easy chicken and asparagus stir-fry recipe takes about 20 minutes to cook and is a healthy family dinner. Plus, asparagus is a high-fiber food for colon health.

Cuisine: Asian
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4


Here's how to make it: 

  1. Combine the chicken broth, soy sauce, sesame oil and cornstarch in a bowl. Set aside. 
  2. Heat the oil in a large skillet or wok over high heat. Sprinkle the chicken with salt and pepper, and put into the hot oil. Cook about 3 minutes per side or until browned and almost cooked through. 
  3. Add the asparagus and cook about 3 to 4 minutes or until crisp-tender.
  4. Add the garlic and ginger. Cook for 30 seconds.
  5. Add the chicken broth mixture and cook for about 2 minutes or until sauce thickens. 

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Skillets $10 & Up
Woks $12 & Up
Sesame Oil $3 & Up
Vegetable Oil $2 & Up
Cornstarch $2 & Up
Chicken Broth $1 & Up

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I love spring veggies like asparagus!
Elisa Schmitz
I remember being in Germany in the spring, and asparagus is all the rage. It's a full season and in every restaurant, they have special dishes featuring asparagus. This makes me excited to try my hand at making this veggie that I normally find a challenge to cook perfectly, thanks!
Donna John
My doctor just told me I need more fiber in my diet. Love asparagus, so definitely adding this recipe into the rotation.

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