Creamy Sweet Potato Soup Recipe: This 20-Minute Healthy Sweet Potato Soup Is a Bowl of Yum by 30Seconds Food

Soups Lunch Dinner
2 years ago

Creamy Sweet Potato Soup Recipe: This 20-Minute Healthy Sweet Potato Soup Is a Bowl of Yum

Creamy, sweet and savory, this sweet potato soup recipe is calling your name. With a hint of ginger and garlic, and a little cheese, it will be your new go-to soup recipe.

Cuisine: American
Prep Time: 10 minutes
Cook Time: 10 minutes
Total time: 20 minutes

Servings: 4


  • 2 pounds sweet potatoes, peeled and cubed
  • 1 carrot, peeled and chopped (optional)
  • 1 teaspoon olive oil
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 2 tablespoons fresh minced ginger
  • 4 cups vegetable broth
  • 1 cup grated cheddar cheese
  • optional toppings: splash of cream, chopped chives, chopped green onions

Here's how to make it: 

  1. Heat the olive oil in a soup pot. Add the onion and cook until soft. Add the garlic and ginger and cook about 1 minute.
  2. Add the sweet potatoes and carrot to the pot along with the broth. Bring to a boil, reduce heat and simmer until the potatoes are tender, about 8 minutes. 
  3. Puree the soup with an immersion blender or pulse in batches in a regular blender. Once blended, add the cheddar cheese and season with salt and pepper, to taste. Heat through. Garnish as desired and serve. 

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Blenders $25 & Up
Soup Pots $10 & Up
Olive Oil $4 & Up
Vegetable Broth $2 & Up

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Donna John
Always looking for new ways to use sweet potato. Love this one!
I want this right now. Yum!
Elisa Schmitz
This is brilliant. I want this all season long, not just on Thanksgiving. YUM! Donna John

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