Creamy Sweet Potato Hummus Recipe: You'll Be Sweet On This Healthy Savory Hummus Recipe by 30Seconds Food

Vegetables Appetizers Snacks
11 months ago
Creamy Sweet Potato Hummus Recipe: You'll Be Sweet On This Healthy Savory Hummus Recipe

Step out of the boring hummus rut with this sweet-but-savory sweet potato hummus recipe. This healthy hummus recipe is a creative way to snack.

Cuisine: American
Prep Time: 5 minutes
Cook Time: 30 minutes

Total Time: 35 minutes


  • 3 sweet potatoes
  • 1 can (15 ounces) chickpeas, drained, rinsed and liquid reserved
  • 3 tablespoons olive oil
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 1/4 teaspoon ground cumin

Here's how to make it: 

  1. Bake the sweet potatoes until tender. Cool and remove the flesh. Set aside. 
  2. In a blender, add the chickpeas, olive oil, sweet potato, tahini, lemon juice, lemon zest and cumin. Blend until smooth. If hummus is too thick, add a little of the reserved chickpea liquid. Season with salt and pepper, to taste. 

Serve with fresh vegetables,  pita breadpretzel sticks or use in tortilla roll-ups or in your favorite buddha bowl.

Take 30 seconds and join the 30Seconds community and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

Blenders $25 & Up
Chickpeas $2 & Up
Tahini $3 & Up
Olive Oil
Olive Oil $4 & Up
Ground Cumin
Ground Cumin $3 & Up
Pita Bread
Pita Bread $3 & Up

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Best Butternut Squash Hummus Recipe: This Creamy Butternut Squash Hummus Is a Fall Favorite

Easy Hummus Recipes: This Creamy White Bean Hummus Recipe With Avocado & Cilantro Bucks Tradition

Creative Ways to Eat Hummus: Here Are 5 Fun Ideas for How to Style & Serve Hummus

This Delicious Roasted Carrot Hummus Recipe Takes Snacking Up a Healthy Notch

Elisa A. Schmitz 30Seconds
Wow, what a great idea! Love the fresh twist on sweet potatoes!
Oh how yummy! 😍
Sounds amazing. 🍁

join discussion

Please login to comment.

recommended tips

3-Ingredient Watermelon Granita Recipe Is a Hydrating Summer Snack

Swedish Pineapple Cake Recipe Is the Moistest Cake You'll Ever Put in Your Mouth

This 2-Ingredient Chocolate Magic Shell Ice Cream Topping Recipe Will Blow Your Mind

5-Ingredient Blender Orange Ice Cream Recipe Tastes Like Summer

Got 30 seconds? Sign up for and get the best of our tips each week!