Mandarin Orange Water Recipe: This Healthy Vitamin C Drink Recipe Is From an ICU Nurse by Donna John

Beverages
24 days ago
Mandarin Orange Water Recipe: This Healthy Vitamin C Drink Recipe Is From an ICU Nurse

The importance of vitamin C supplements, orange juice and citrus fruit became a much talked about topic during the coronavirus pandemic. While researchers say that no supplement, including vitamin C, can prevent or treat COVID-19, the vitamin is still important for our health – it helps prevent or reverse cellular damage and aids in immune health.

An ICU nurse friend of mine gave me this mandarin orange water recipe that she uses for hydration and for a vitamin boost. If it's nurse recommended and can up my vitamin C intake, count me in. Want to make an adults-only version? Add a little vodka or rum.

Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1

Ingredients

Here's how to make it:

1. Put all ingredients into a  blender.

2. Blend until thoroughly combined.

3. Pour through a  fine mesh strainer into a glass. (Or improvise and use a cheese grater like I did.) Serve.

The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

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Elisa A. Schmitz 30Seconds
That looks so refreshing. Plus, super healthy. I'm in! Thanks for sharing, Donna John ! :-)
Meredith Schneider
Mmmmm! I'm gonna try this! We all need to keep our Vit C levels up!

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