Flu-Fighting Smoothie Recipe: Immune-Boosting Elderberry Smoothie Recipe That May Help Fight the Flu by 30Seconds Health
Elderberries have been used to fight the flu, colds and even upper respiratory infections for hundreds of years. One study even found that elderberries may help get rid of flu-like symptoms up to four days faster. This flu-fighting elderberry smoothie recipe not only contains immune-boosting elderberry juice, but vitamin-C rich citrus, berries and even mango.
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
- 1/2 cup elderberry juice (available in health-food stores or by clicking link below)
- 1 large grapefruit or 1 large orange, juiced
- 1 cup frozen blueberries
- 1/2 cup frozen raspberries
- 1/2 cup frozen mango
- 1 cup ice cubes
Here's how to make it:
- Put all the ingredients into a blender.
- Pulse until smooth. Serve.
The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider.
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