Flu-Fighting Smoothie Recipe: Immune-Boosting Elderberry Smoothie Recipe That May Help Fight the Flu by 30Seconds Health

Smoothies
a month ago
Flu-Fighting Smoothie Recipe: Immune-Boosting Elderberry Smoothie Recipe That May Help Fight the Flu

Elderberries have been used to fight the flu, colds and even upper respiratory infections for hundreds of years. One study even found that elderberries may help get rid of flu-like symptoms up to four days faster. This flu-fighting elderberry smoothie recipe not only contains immune-boosting elderberry juice, but vitamin-C rich citrus, berries and even mango.

Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes

Total Time: 5 minutes

Ingredients

  • 1/2 cup elderberry juice (available in health-food stores or by clicking link below)
  • 1 large grapefruit or 1 large orange, juiced
  • 1 cup frozen blueberries
  • 1/2 cup frozen raspberries
  • 1/2 cup frozen mango
  • 1 cup ice cubes

Here's how to make it:

  1. Put all the ingredients into a blender
  2. Pulse until smooth. Serve.

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider.

Take 30 seconds and join the 30Seconds community and follow us on Facebook to get recipes in your newsfeed daily. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Cold-Crushing Smoothie Recipe: This Fruit Smoothie Is Loaded With Healthy Vitamin C & Soothing Honey

Mandarin & Banana Yogurt Smoothie: How to Make My Favorite Healthy Breakfast Drink

Valentine's Day Food Ideas: This Pomegranate & Raspberry Smoothie Is Pretty in Pink

​Pineapple & Celery Smoothie: An Easy Smoothie Recipe for Weight Loss & Inflammation

Elisa A. Schmitz 30Seconds
Oh, wow! Didn't realize this about elderberries and will need to check it out. This recipe sounds delicious. Bonus that it's healthy and may help fight the flu!
Gwen Johnson
What does elderberry juice taste like?
Smoothie Recetas
Looks great, I will give a try the next time.

join discussion

Please login to comment.

recommended tips

Amish Onion Patties Recipe: An Easy Onion Fritter Recipe Straight From Amish Country

Skinny Cauliflower Latkes Recipe: Kick Off Hanukkah With This Healthier Baked Latke Recipe

Easy ​Spanakorizo Recipe: This Greek Spinach Rice Recipe Is Country Cooking the Greek Way

Cola Baked Beans Recipe: This Slow-cooker Baked Beans Recipe Is a Sweet Side Dish

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!