Easy Elderberry Smoothie Recipe May Help Boost Immunity & Fight Cold & Flu Symptoms by 30Seconds Health
Elderberries have long been used to fight the flu, colds and even upper respiratory infections, according to WebMD. Elderberry (Sambucus nigra) is the dark purple berry from the European elder tree. It has a long history of use for cold and flu symptoms. According to a National Library of Medicine article, two clinical trials using a liquid elderberry extract (Sambucol®, Israel) showed a reduction in symptoms and duration of influenza infection.
WebMD also notes that the berries and flowers of elderberry are loaded with nutrients and antioxidants that may help boost immunity and reduce inflammation and stress. Pretty amazing!
This easy elderberry smoothie recipe not only contains potentially immune-boosting elderberry juice, but also vitamin-C rich grapefruit or orange, raspberries and blueberries, and even mango. The healthy ingredients are blended until smooth, poured into a glass and enjoyed. Sip on this refreshing elderberry smoothie recipe for breakfast or as a snack or even dessert.
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1 to 2
Ingredients
- 1/2 cup elderberry juice (available in health-food stores or by clicking link below)
- 1 large grapefruit or 1 large orange, juiced
- 1 cup frozen blueberries
- 1/2 cup frozen raspberries
- 1/2 cup frozen mango
- 1 cup ice cubes
Here's how to make it:
- Put all the ingredients into a blender.
- Pulse until smooth. Serve.
Recipe cooking times and servings are approximate. Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.
Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links. The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.
Related Products on Amazon We Think You May Like:
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
join discussion