Easy, Cheesy Cauliflower Casserole Recipe Turns Cauliflower Into Comfort Food by Shauna Flury


Easy, Cheesy Cauliflower Casserole Recipe Turns Cauliflower Into Comfort Food

Have someone in your life who won't eat their vegetables? This easy cauliflower gratin recipe is a great way to hide veggies for picky eaters. In fact, this cheesy cauliflower casserole recipe turns cauliflower into comfort food.

This easy, cheesy casserole recipe includes cauliflower, eggs, butter, Parmesan cheese, mozzarella cheese, black pepper, garlic powder, baking powder and flour. You mix the ingredients, put them into a casserole dish and bake until golden brown. It's vegetarian and gluten-free, and so easy and delicious!

These cauliflower bites are yummy on their own, or you can dip them in soup, like my spinach soup or tomato fennel soup. You can double or triple this cauliflower recipe for however many people you're serving.

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Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes

Total Time: 40 minutes
Servings: 4

Ingredients

  • 2 cups cauliflower, divided into small pieces
  • 2 eggs
  • 2 tablespoon butter, at room temperature
  • 2/3 cup grated Parmesan cheese
  • 1 cup grated mozzarella cheese
  • 2 pinches black pepper or to taste
  • 1/2 teaspoon garlic powder, or to taste
  • 1/2 teaspoon baking powder
  • 1/2 cup coconut flour (or flour of choice)

Helpful Products

Recipe Notes

  • You can try other cheeses in this potato casserole, such as gruyere or cheddar.
  • Store leftovers in a container in the refrigerator and reheat in the microwave.
  • Garnish with parsley or chives, if desired.

Here's how to make it:

  1. Put all ingredients into a bowl. Mix lightly to form a batter-like consistency. Do not over mix.
  2. Put into a casserole dish, or divide into ramekins or greased muffin tins.
  3. Bake in a preheated 350-degree F oven for about 30 minutes, or until golden brown.

Nutrition Facts Per Serving

Calories: 274

Total Fat: 18.5g

Saturated Fat: 11.3g

Cholesterol: 131mg

Sodium: 614mg

Total Carbohydrate: 4.6g

Dietary Fiber: 1.9g

Total Sugars: 1.6g

Protein: 18.1g

Vitamin D: 12mcg

Calcium: 417mg

Iron: 1mg

Potassium: 250mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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Elisa Schmitz
What a great idea, Shauna Flury . I love cauliflower and this looks easy and delish!
Tribe
Such a delicious idea, everyone will love it...
Cassiday
Yummy recipe 😋

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