Turmeric-Curry Chicken Burger With Cumin-Mint Yogurt Sauce Takes Advantage of That Spice Rack by 30Seconds Food
Turmeric has been the talk of the town lately because of its anti-inflammatory and antioxidant benefits (read more about the health benefits of turmeric). Instead of just popping a turmeric supplement, add turmeric to your cooking. These chicken burgers are loaded with Mideastern spices, including turmeric and curry, and then drizzled with a simple mint yogurt sauce. Serve with a cucumber salad or baked sweet potato fries and you've got a fast, healthy meal.
You'll need:
Burger
- 1 pound ground chicken
- 3 - 4 green onions, chopped
- 1 1-inch piece fresh garlic, peeled and grated
- 2 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 3 teaspoons ground cumin
- 1/2 teaspoon garam masala
- 2 teaspoons curry
- 1 teaspoon turmeric
- 1 teaspoon garlic powder
- ground cayenne, to taste
Cumin-Mint Yogurt
- 1/2 cup Greek yogurt
- 2 - 3 tablespoons fresh chopped mint
- 1 teaspoon ground cumin
- 1 tablespoon fresh lemon juice
- hamburger buns, pita bread or your favorite bread
- optional toppings: sliced tomato, lettuce, fresh cilantro or parsley, sliced cucumbers
Here’s how to make it:
- Combine all the burger ingredients. Mix well. Shape into four patties.
- Cook the burgers in a skillet or on the grill until cooked through, about 4 minutes per side.
- To make the yogurt sauce, combine all the ingredients. Refrigerate until ready to use.
- Assemble the burgers using your desired toppings and drizzling with the yogurt sauce. Serve.
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