Drool-Worthy Flank Steak Recipe Is Tender & Juicy (6 Ingredients) by 30Seconds Food

Drool-Worthy Flank Steak Recipe Is Tender & Juicy (6 Ingredients)

Wondering what to make for dinner tonight? Look no further than this drool-worthy grilled flank steak recipe. You won't believe how flavorful and juicy this steak recipe is. This tender, juicy steak is soaked in a succulent marinade of honey, olive oil, rosemary, soy sauce and garlic. Is your mouth watering yet? Ours, too. Let's get grilling or broiling! 

To make the marinade combine soy sauce, olive oil, honey, garlic and fresh rosemary. Add the steak and marinate in the refrigerator for at least two hours, but the longer the better. When ready to cook, remove the flank steak from the marinade and grill to your desired doneness. Let the steak rest before cutting it against the grain in slices. 

Serve this drool-worthy marinated flank steak for dinner with your favorite side dishes. We like broccolini, asparagus, carrots, green beans, potatoes or quinoa. But anything will complement the flavors this this fantastic steak recipe. 

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Cuisine: American
Prep Time: 5 minutes plus 2 hours to marinate
Cook Time: 10 minutes (approximately)

Total Time: 15 minutes plus 2 hours to marinate
Servings: 2 to 4


  • 1 flank steak (about 2 pounds)
  • 1/2 cup soy sauce
  • 1/2 cup olive oil
  • 6 tablespoons honey
  • 5 garlic cloves, minced
  • 3 tablespoons chopped fresh rosemary or 1 tablespoon dried rosemary

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Recipe Notes

  • You could also cook the steak in a cast iron skillet or on a grill pan.
  • Not a fan of flank steak? Try this recipe with hanger steak, ribeye, sirloin, London broil or any cut you enjoy. 

Here's how to make it:

  1. Combine the soy, olive oil, honey, garlic and rosemary in a plastic zipper bag or shallow bowl. Add salt and pepper, to taste. Add the steak. Marinate in the refrigerator at least 2 hours. 
  2. Grill or broil the steak until desired doneness. Allow the steak to rest at least 5 minutes before cutting. Cut across the grain to serve.

Nutrition Facts Per Serving

Calories: 424

Total Fat: 29.5g

Saturated Fat: 5.4g

Cholesterol: 28mg

Sodium: 735mg

Total Carbohydrate: 28.7g

Dietary Fiber: 0.6g

Total Sugars: 26.1g

Protein: 15.1g

Vitamin D: 0mcg

Calcium: 30mg

Iron: 2mg

Potassium: 236mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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Kristan Wager
You had me at steak... Sounds delish
My mouth is definitely watering, wow...
This looks like a very good meat and it's just meat that can be prepared nicely and I can't wait to try it
Omg, I made this last night for me and my Mrs. Totally different taste that was heavenly. I sided it with a spinach artichoke casserole I found on here. Yummy is and understatement. The casserole was phenomenal. Check it out.
Elisa Schmitz
Thank you for letting us know you and the Mrs. enjoyed this easy, delicious recipe, Groovedog ! We appreciate the awesome feedback, and we're glad you're part of our community. Here's the link to the yummy spinach artichoke casserole: food: 6-Ingredient Artichoke & Spinach Casserole Recipe Is Tried & True So good! Donna John Ann Marie Gardinier Halstead
I saved and made the spinach artichoke casserole. Definitely going to make it again. Tonight we're making cabbage rolls. Haven't decided which recipe to use. The Ukrainian one look is looking good. Love the array of recipes on this site. The Mrs said I have a recipe addiction!!!! Lol
Elisa Schmitz
How great is that! There are much worse things to be addicted to than recipes, LOL! Here's the link to all our cabbage rolls recipes: 30seconds.com/search/cabbage%2... I'm particular to this casserole version because it's so easy: food: Tried-and-True Meaty Cabbage Rolls Casserole Recipe Is for Lazy Days But the Ukrainian one has my heart right now: food: Ukrainian Cabbage Rolls Recipe: This Traditional Holubtsi Recipe Is Easy Ukrainian Comfort Food Keep us posted!
John Eckels
This was the best flank steak EVER! I marinated it for about 32 hours then cooked it on the Blackstone griddle at about 500 degrees. As you can see the outer surface got charred a bit with gave it a great sear and a really nice flavor. I made faux fried rice using riced cauliflower on the other side of the griddle. Thank you so much for sharing!

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