This Green Bean & Onion Casserole Recipe Is Dairy-free & Delish by 30Seconds Food

This Green Bean & Onion Casserole Recipe Is Dairy-free & Delish

Veronica Bosgraaf, founder of healthy snack brand Pure Organic, has put a twist on the traditional green bean casserole. This green bean casserole recipe from Veronica's cookbook, "Pure Food," is vegan!

You'll need:

  • 1 tablespoon grapeseed oil, plus more for frying
  • 1 pound petite green beans, trimmed
  • 1 tablespoon olive oil
  • 1 1/2 cups sliced small bottom mushrooms
  • 1 1/2 cups unsweetened almond milk, homemade or store bought
  • 1 tablespoon tapioca starch
  • 1/2 teaspoon sea salt
  • 1/8 teaspoon freshly ground black pepper
  • 2 medium onions, thinly sliced

Here's how to make it:

  1. Preheat the oven to 350 degrees F. Grease a 9-inch square baking dish with 1 tablespoon of the grapeseed oil.
  2. Bring a large saucepan of water to a boil over high heat. Add the green beans and cook until bright green, about 7 minutes. Drain and set aside.
  3. Heat the olive oil in a medium skillet set over medium-high heat. Add the mushrooms and cook until golden, about 4 minutes. Whisk in the almond milk, tapioca starch, salt and pepper and cook until thickened, about 7 minutes. Add the green beans and cook until the beans are completely tender, about 7 minutes. Let the mixture cool for 5 minutes, and then transfer to a serving dish. Bake for 15 to 20 minutes.
  4. Meanwhile, spread the onion slices on several layers of paper towels and pat dry. Pour about 1/4 inch of grapeseed oil into a small sauté pan and place it over medium-high heat. Working in batches, fry onions until golden brown and crispy, about 2 minutes. Transfer to a paper towel– lined plate to drain. Sprinkle over the green bean mixture just before serving. Serve hot.

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Elisa All Schmitz 30Seconds
I like the fresh twist on an old favorite!

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