Falafel Burgers: You'll Falafel in Love With This Healthy Vegetarian Burger by 30Seconds Food

Falafel Burgers: You'll Falafel in Love With This Healthy Vegetarian Burger

Take 30 seconds and join the 30Seconds community. Inspire ... and be inspired.

This Middle Eastern delight combines chickpeas and spices and is usually shaped into balls and deep-fried. For this falafel recipe, the mixture is shaped into patties and pan-fried, then served as a burger. Yum. 

You'll need:

  • 2 cans chickpeas (garbanzos), drained, rinsed and patted dry
  • 1 red onion, chopped 
  • 3 cloves garlic, minced
  • juice of half a lemon
  • 1/4 cup fresh chopped parsley 
  • 3 tablespoons flour 
  • 1 tablespoon cumin 
  • 1 tablespoon coriander 
  • 1 tablespoon chili powder 
  • 1 1/2 teaspoons turmeric
  • salt and pepper, to taste
  • buns
  • Toppings: lettuce, tomato, cucumber, yogurt 

Here's how to make them:

  1. Add the chickpeas, onion, garlic, lemon juice, parsley, flour and spices to a food processor or blender. Pulse until combined. Form into patties.
  2. Heat a little oil in a skillet. Cook patties until browned on both sides and heated through.
  3. Serve on buns with desired toppings.

Related Products on Amazon We Think You May Like:

Chickpeas
Chickpeas $2 & Up
Cumin
Cumin $2 & Up
Coriander
Coriander $4 & Up
Chili Powder
Chili Powder $2 & Up
Turmeric
Turmeric $3 & Up

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Veggie Burger Recipes: How to Make Roasted Broccoli, Mushroom & Chickpea Veggie Burgers

Homemade Falafel: This Authentic Fried Israeli Falafel Recipe Is Crazy Good

This White Bean Salad Recipe Is Quick, Healthy & Packed With Protein

This Baby Kale & Wheat Berries Salad Recipe Is Brain Health in a Bowl

join discussion

Please login to comment.

recommended tips

Easy Pork Ribs: How to Make Sweet & Spicy Brown Sugar Country Ribs

Greek Turkey Burgers: Fire Up the Grill & Try This Healthy Recipe!

Pizza Party: How to Make Personal Bagel Sausage Pizzas

Meatless Monday: This Ratatouille Recipe Is Vegetarian, Vegan, Healthy & Delish!

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!