Meatless Monday: How to Make Easy Cauliflower Wings (Don't Be Chicken)! by Stephanie Cannoe

Meatless Monday: How to Make Easy Cauliflower Wings (Don't Be Chicken)!

Love chicken wings, but looking for a healthy alternative? Try cauliflower wings! I am definitely a Frank’s RedHot lover and this recipe hits the spot when I am craving something with a little heat and crunch. Plus, as a bonus, it is relatively guilt free, which is why this recipe is a staple in my house. It is super easy, too – a win-win!

You’ll need:

  • cauliflower, broken into florets
  • panko bread crumbs
  • butter, melted
  • Frank’s RedHot Sauce

Here’s how to make it:

  1. Bread cauliflower in panko bread crumbs.
  2. Bake cauliflower for about 30 minutes, until slightly brown.
  3. Mix equal amounts to your preferred taste of melted butter and Frank’s RedHot. Enjoy!

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Donna John
Yum!!! These are like my cauliflower popcorn but with attitude! I love Frank's RedHot, too. Good stuff. Thanks for sharing this recipe, Stephanie Cannoe ! food: Cauliflower "Popcorn?" Yep! Meet Your New Favorite Healthy Snack!
Elisa All Schmitz 30Seconds
Wow, this sounds awesome! What a great snack or side dish. Thanks, Stephanie Cannoe ! #yum
Stephanie Cannoe
Donna John I love this recipe! Enjoy. And I need to try Cauliflower popcorn next. Sounds great too.

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