Easy White Bean & Honey Dip Recipe: This Smooth-As-Honey White Bean Spread Is a Snack Worth Buzzing About by Tina Haupert

Easy White Bean & Honey Dip Recipe: This Smooth-As-Honey White Bean Spread Is a Snack Worth Buzzing About

This white bean spread recipe is my new favorite snack. Mixing white beans, almond butter, honey and cinnamon together to make a dip might sound a little strange to you, but I promise it’s a winning flavor combination.

Prepare this delicious bean and honey spread ahead of time and store in an airtight container in the refrigerator for up to a week. Spread on toast, an English muffin, fresh fruit, rice cakes or pancakes. You also can mix this dip into oatmeal or a smoothie for a quick and seriously satisfying addition to breakfast.

Cuisine: American
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes

Servings: 2 to 4


  • 1/3 cup canned white beans, drained and rinsed 
  • 3 tablespoons creamy almond butter
  • 2 tablespoons honey 
  • 1/2 teaspoon cinnamon 
  • 1/2 teaspoon salt 
  • 1/4 teaspoon vanilla extract

Here's how to make it:

  1. Combine ingredients in a food processor or blender until smooth. 
  2. Use a spatula to transfer spread to a glass container with a lid. Store in the refrigerator. 

Nutrition information (per serving): Calories: 132, Fat total: 7 g, Carbohydrates: 16 g, Cholesterol: 0 mg, Sodium: 293 mg, Protein: 4 g, Dietary Fiber: 2 g, Calories from fat: 48%

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Rachel W. Lewter
Well the title certainly caught my attention. I enjoy all the ingredients and I'm going to give it a try. Can I use garbanzo beans??
Elisa Schmitz, 30Seconds
This sounds amazing. I'm making it! And Rachel W. Lewter , I don't see why you couldn't try garbanzos. They're so good in hummus. Or cannellini beans. Let us know if you do! #yum
This actually looks delicious.

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