A Snack Worth Buzzing About: How to Make Smooth-As-Honey White Bean Spread! by Tina Haupert

Snacks Breakfast
a month ago
A Snack Worth Buzzing About: How to Make Smooth-As-Honey White Bean Spread!

This white bean spread recipe is my new favorite. Mixing white beans, almond butter, honey and cinnamon together might sound a little strange to you, but I promise it’s a winning combination! Prepare it ahead of time and store in an airtight container in the refrigerator for up to a week. Spread on toast, an English muffin, fresh fruit, rice cakes or pancakes. You can also mix this into oatmeal or a smoothie for a quick and seriously satisfying addition to breakfast.

You'll need:

  • 1/3 cup canned white beans, drained and rinsed 
  • 3 tablespoons creamy almond butter
  • 2 tablespoons honey 
  • 1/2 teaspoon cinnamon 
  • 1/2 teaspoon salt 
  • 1/4 teaspoon vanilla extract

Here's how to make it:

  1. Combine ingredients in a food processor or blender until smooth. 
  2. Use a spatula to transfer spread to a glass container with a lid. Store in the refrigerator. 

Nutrition information (per serving): Calories: 132, Fat total: 7 g, Carbohydrates: 16 g, Cholesterol: 0 mg, Sodium: 293 mg, Protein: 4 g, Dietary Fiber: 2 g, Calories from fat: 48%

Learn more at Carrots 'N' Cake!

Rachel W. Lewter
Well the title certainly caught my attention. I enjoy all the ingredients and I'm going to give it a try. Can I use garbanzo beans??

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