Healthy Snacks: How to Make Easy Roasted Garbanzo Beans! by Beth Aldrich, CHC, AADP, CNT

Snacks
2 years ago
Healthy Snacks: How to Make Easy Roasted Garbanzo Beans!

Here's a surefire way to feed the need for a salty little crunch. These garbanzo bean crunchers are loaded with nutrients, like 27 grams of slow-burning, good carbs, 6 grams of muscle-building protein and a whopping 5 grams of dietary fiber in every half cup.

You'll need:

  • 1 can garbanzo beans
  • 2 teaspoons extra virgin olive oil
  • seasoning of choice (garlic salt, paprika, salt, pepper, Mrs. Dash, onion powder, etc.)

Here’s how to make them:

  1. Rinse, dry and toss the garbanzo beans in olive oil and seasoning.
  2. Roast at 400 degrees F for 30-40 minutes or until crunchy. Watch carefully to not burn the beans.

Makes a great gift!

Kim Kusiciel
These look yummy and I like how you can customize the seasoning to fit your tastes. Thanks Beth Aldrich, CHC, AADP, CNT !
Nicole DeAvilla
What a great and easy recipe! I am going to try it.

join discussion

Please login to comment.

recommended tips

How to Make Roasted Red Pepper & Basil Dip (the Easiest Snack Ever)!

Spicy Buffalo Cauliflower Bites: Your Mouth Won't Know What Hit It

This Watermelon Salsa Recipe Turns the Volume Up on Summer Snacking

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!