Healthy Snacks: How to Make Easy Roasted Garbanzo Beans! by Beth Aldrich, CHC, AADP, CNT

2 years ago
Healthy Snacks: How to Make Easy Roasted Garbanzo Beans!

Here's a surefire way to feed the need for a salty little crunch. These garbanzo bean crunchers are loaded with nutrients, like 27 grams of slow-burning, good carbs, 6 grams of muscle-building protein and a whopping 5 grams of dietary fiber in every half cup.

You'll need:

  • 1 can garbanzo beans
  • 2 teaspoons extra virgin olive oil
  • seasoning of choice (garlic salt, paprika, salt, pepper, Mrs. Dash, onion powder, etc.)

Here’s how to make them:

  1. Rinse, dry and toss the garbanzo beans in olive oil and seasoning.
  2. Roast at 400 degrees F for 30-40 minutes or until crunchy. Watch carefully to not burn the beans.

Makes a great gift!

Kim Kusiciel
These look yummy and I like how you can customize the seasoning to fit your tastes. Thanks Beth Aldrich, CHC, AADP, CNT !
Nicole DeAvilla
What a great and easy recipe! I am going to try it.

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