Garbanzo Bean Crunchers Recipe: These Flavorful Roasted Chick Peas Satisfy Those Salty Snack Cravings by Beth Aldrich, CHC, AADP, CNT

Snacks Vegan Gluten-free
2 years ago

Garbanzo Bean Crunchers Recipe: These Flavorful Roasted Chick Peas Satisfy Those Salty Snack Cravings

Craving a salty snack but want something healthy? Here's how to feed the need for a little salty crunch, nutritiously. These garbanzo bean crunchers are loaded with nutrients, like 27 grams of slow-burning, good carbs, 6 grams of muscle-building protein and a whopping 5 grams of dietary fiber in every 1/2 cup. Try not to get addicted to these flavorful roasted chick peas!

Cuisine: American
Prep Time: 5 minutes
Cook Time: 30 to 40 minutes
Total Time: 35 to 45 minutes

Servings: 4


Here’s how to make them:

Rinse and dry the garbanzo beans.

In a bowl, toss the garbanzo beans in olive oil and seasonings. If you want to make two flavors, simply divide them on the cookie sheet. Roast at 400 degrees F for 30-40 minutes or until crunchy. Watch carefully to not burn the beans.

Makes a great gift!

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Garbanzo Beans $1 & Up
Garlic Salt $3 & Up
Paprika $3 & Up
Mrs Dash $3 & Up
Onion Powder $3 & Up

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Kim Kusiciel
These look yummy and I like how you can customize the seasoning to fit your tastes. Thanks Beth Aldrich, CHC, AADP, CNT !
Nicole DeAvilla
What a great and easy recipe! I am going to try it.
Donna John
I made these this weekend, and they are addictive! I did half with garlic powder, salt and pepper, and the other half with smoked paprika, salt and pepper. Will add more seasoning next time, but am really enjoying snacking on them. Beth Aldrich, CHC, AADP, CNT Elisa All Schmitz 30Seconds Nicole DeAvilla Kim Kusiciel
Elisa Schmitz
How amazing, Donna John ! I have a feeling I would not stop eating those. Thank you for the great pictures. So fun and yum! Beth Aldrich, CHC, AADP, CNT thanks for the great recipe.
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