Vegetable Frittata Muffins Recipe: These Easy Veggie Frittatas Are a Quick Breakfast or Elegant Brunch by Chef Gigi Gaggero, Our 30Seconds Resident Chef

Breakfast Brunch Vegetarian
4 months ago
Vegetable Frittata Muffins Recipe: These Easy Veggie Frittatas Are a Quick Breakfast or Elegant Brunch

During the busy week, it's difficult to find time for breakfast. On the weekends, a more leisurely brunch pace is nice. This easy vegetable frittata muffin recipe is perfect for both. 

By making these individual vegetable frittatas in advance, you can just grab them and go on busy weekday mornings. On the weekends, take your time and enjoy them over brunch. No one needs to know how easy they are to make, but you!

Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 to 35 minutes
Total Time: 40 to 45 minutes

Servings: 6

Ingredients

  • 1/2 cup onion, small dice
  • 1/2 cup red bell pepper, small dice
  • 1/2 cup broccoli, small dice
  • 1 cup spinach, chopped (optional)
  • 4 eggs
  • 4 egg whites
  • 2 tablespoons fresh chives, chopped
  • 1 tomato, diced
  • 1/4 to 1/2 teaspoon Italian seasoning
  • cooking oil
  • salt and fresh black pepper
  • 1/4 cup Parmesan cheese

Here’s how to make them:

  1. Melt some cooking oil in a skillet over medium heat. Cook the onion, garlic and Italian seasoning until fragrant.
  2. Add broccoli and bell pepper, cook until tender.
  3. Add spinach (if using), half of the chives, and tomatoes. Season with salt and pepper. Stir, cover and set aside.
  4. Whisk eggs and egg whites. Season with salt and pepper.
  5. Spray six muffin tins with non-stick spray. Fill with a layer of cooked veggies. Sprinkle a pinch or two of cheese, then top with beaten egg. 
  6. Bake in a preheated 350-degree F oven for 15-20 minutes. Top with remaining chives.

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Meredith Schneider
Oh my goodness I need these in my life Chef Gigi Gaggero Gotta prep food better this week the past two weeks have been looney!
Elisa A. Schmitz 30Seconds
This is a genius idea, Gigi Gaggero . So easy and delicious! #yum
Tribe
Healthy and delish.

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