Tired of Failed Big Resolutions? Try These 5 Little Life Changes Instead by Joyce Knestrick, CRNP, FAANP

Fatherhood
a year ago
Tired of Failed Big Resolutions? Try These 5 Little Life Changes Instead

New Year’s resolutions are great in theory, but usually aren’t very effective. By February, eight out of 10 people who embraced the idea of change just a few short weeks before abandon it all together. This year, try something new. Instead of making sweeping changes, focus on the little things that have a big impact. Here are five ideas I share with my patients:

  • Eat an extra fruit/veggie a day. If you eat zero, start with one. If you eat one, add another, because every little bit counts.
  • Give yourself a bedtime. Adults need sleep too, so set a bedtime and stick to it to be sure you get enough shut-eye.
  • Move more. It’s hard to fit in exercise, but moving is easy, so take the stairs, walk around the block or do a few pushups for incremental health benefits.
  • Practice moderation. Try passing on the second office donut or the third glass of wine. You can still enjoy the things you love without going overboard.
  • Give thanks. Gratitude makes people more patient and improves self-control, so practice your daily dose.

You don’t need to make drastic changes to be healthier. Sometimes it’s the simplest tweaks that make the most difference!

The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

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Tribe
Love these realistic goals!
Elisa Schmitz, 30Seconds
YES! I have to give myself a bedtime, that's so great! And as always, more gratitude, every day. Thank you, Joyce Knestrick, CRNP, FAANP !
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This year, try something new. Instead of making sweeping changes, focus on the little things that have a big impact. Instead of wasting valuable brain power trying to decide between a bagel and cream cheese or scrambled eggs, pick one healthy, energy-packed.

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