Football Hangover Day: 5 Hangover Hacks You Need in Your Life Right Now by Donna John

Sports
24 days ago
Football Hangover Day: 5 Hangover Hacks You Need in Your Life Right Now

Super Bowl® means parties and celebrating – and possibly hangovers. Dr. Romy Block and Dr. Arielle Levitan, authors of "The Vitamin Solution" and co-founders of Vous Vitamin, are here to offer some tips to help avoid and treat the dreaded hangover:

  • Drink Water, and Lots of It – Since alcohol dehydrates the body, begin and end your night on the town with plenty of water. If you’re out for several hours, alternate between alcoholic beverages and water.
  • Eat – Be sure to eat before or while drinking because drinking on an empty stomach significantly increases your rate of intoxication.
  • Caffeinate – Studies have shown that caffeine may help relieve a hangover-induced headache. Makes sense – the stimulant is often found in OTC headache medications. However, Drs. Block and Levitan do not recommend drinking beverages that combine caffeine and alcohol, as these drinks are generally not safe. Save your caffeine for the morning after.
  • Replace Electrolytes – Combat the diuretic effect of alcohol by replacing electrolytes with a sports drink or a supplement, like Vous Vitamin Recovery Act.
  • Sleep – While alcohol may help people fall asleep faster, it has been shown to disrupt sleep patterns and results in a night of poor quality sleep. After too many cocktails, try to rest and recuperate with time.

Always drink responsibly and designate a driver!

Take 30 seconds and join the 30Seconds community. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

'Tis the Season for Hangovers: 5 Ways to Help Prevent a Holiday Hangover!

Alcohol Myths: A ​Doctor Demystifies 7 Common Misconceptions About Drinking Alcohol

Signs of Alcoholism: Are You Really a Social Drinker or Could You Be an Alcoholic?

Holiday Health Fixes for Heartburn, Hangovers, Sore Throat, Stress & Sleeplessness

Elisa A. Schmitz 30Seconds
Just in time for the weekend, thanks Donna John!
Donna John
Yes, it is, @elisa. Always here to help! :-) Have a wonderful weekend!
Elisa A. Schmitz 30Seconds
Ha, these tips are coming in handy all across the country today, Donna John !
Tracey Hempenstall
Wish I had read this at the start of the summer! We’ve had a rotating door of visitors which has meant a few extra cocktails in the evening...
Mike Prochaska
I remember I used to drink a red bull the next day and be ready to go for a week. not anymore thanks for reminder how to get over a hang over

join discussion

Please login to comment.

recommended tips

Knee Injuries: Preventing Injury During Your Turkey Day Football Game!

What We Do Today Is What Matters Most: Life Lessons Learned at the Super Bowl®

Ready for Some NFL Football & Great Food? Check This Out!

Spring Training Baseball Is Coming Soon (and There's Nothing Better!)

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!