Eat Your Way to Healthy Hair: The 2 Best Foods for Lovely Locks! by Kelly Wonderlin
I'm always looking for easy and inexpensive ways to incorporate good products into my diet to look and feel better. Sometimes we forget to baby our hair, which is a mistake. It needs love, too! Hair is like so many other parts of the body: it requires a nutritious diet in order to be healthy. One key component to healthy hair is plenty of omega 3 fatty acids. According to WebMD, the top foods to eat for better hair are:
- Salmon – high in protein, vitamin D and omega 3s
- Walnuts – contain omega 3s along with biotin and vitamin E
They add up deliciously to care for your hair!